Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you shoul

Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you should eat?? Does anyone else still make this a priority??

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I try to eat 5-6 servings of veggies a day, and I’m great at it, but what I lack most of the time is variety. (which is super important because different veggies have different nutrients) (I get all my veggies from @superstitionranchfarm
They are the bee’s knees).

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I use #optigreens50 to make up for where my variety lacks.

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THINGS I LOVE ABOUT OPTIGREENS50:
Best tasting greens drink
Makes me feel healthy AF (ask @lilxspooky )(I can tell when I haven’t drank this in a few days)
Glycemic balance optimizes carbs instead of storing them.
AIDS in digestion
Boosts immune system
Gives natural energy
100% non GMO, low temperature processed with zero artificial colors or sweeteners (all the benefits of fruit without the sugar)

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This is just one of the amazing products I use to maximize the work I put in with my diet and at the gym. Please slide in those DMs or comment with any supplement questions you have or any food recommendations you need!
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DISCLAIMER: supplements are supplements. They will never replace the benefits of real food (with the exception of post workout) they just make life a little bit more convenient. Eat ALL the veggies. As much as possible.
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#wellnesswednesday #healthylifestyle #healthtips #weightlosstips #fatloss #fitness #nutrition #workout #bodybuilding #cleanse #greens #iam1stphorm @1stphorm