#healthtips
Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you should eat?? Does anyone else still make this a priority??
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I try to eat 5-6 servings of veggies a day, and I’m great at it, but what I lack most of the time is variety. (which is super important because different veggies have different nutrients) (I get all my veggies from @superstitionranchfarm
They are the bee’s knees).
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I use #optigreens50 to make up for where my variety lacks.
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THINGS I LOVE ABOUT OPTIGREENS50:
Best tasting greens drink
Makes me feel healthy AF (ask @lilxspooky )(I can tell when I haven’t drank this in a few days)
Glycemic balance optimizes carbs instead of storing them.
AIDS in digestion
Boosts immune system
Gives natural energy
100% non GMO, low temperature processed with zero artificial colors or sweeteners (all the benefits of fruit without the sugar)
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This is just one of the amazing products I use to maximize the work I put in with my diet and at the gym. Please slide in those DMs or comment with any supplement questions you have or any food recommendations you need!
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DISCLAIMER: supplements are supplements. They will never replace the benefits of real food (with the exception of post workout) they just make life a little bit more convenient. Eat ALL the veggies. As much as possible.
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#wellnesswednesday #healthylifestyle #healthtips #weightlosstips #fatloss #fitness #nutrition #workout #bodybuilding #cleanse #greens #iam1stphorm @1stphorm
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Apple cider vinegar everyday!
2 teaspoons of ACV with 2 teaspoons of lemon juice in a glass if water 15 minutes before every meal, magic for heartburn and acid reflux, thanks for the tip @drericberg
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Vinagre de manzana todos los días!
2 cucharaditas de vinagre de manzana con 2 cucharaditas de jugo de limón en un vaso de agua 15 minutos antes de cada comida, magico para la acidez estomacal y el reflujo, gracias por el consejo @drericberg
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#paleo #paleofood #acidreflux #gerd #heartburn #healthylifestyle #healthyliving #healthylife #acv #applecidervinegar #homeremedies #remedioscaseros #hypothyroidism #hipotiroidismo #acidez #reflujo #health #healthtips #salud
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Image 1: “Can You Spear A Moment?” (2022), Image 2: “Squad Goals” (2022) Image 3: “Grateful By the Crateful” (2021)
Which one do you like best? Let me know in the comments! (This is not required and I have no legal authority to enforce such an order.)
Shop:my Threadless Artist Shop&Society6 Shop
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