Happy hump day it seems my birthday calories are going straight to my legs!! . I’m FINALL

Happy hump day it seems my birthday calories are going straight to my legs!!
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I’m FINALLY seeing quad definition after what has felt like forever. (I’m a big baby when it comes to dieting.) But, slow progress is still progress!! And I’m keeping my muscle!!

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The key thing you want to focus on for retaining muscle (and not turning skinny-fat) in a caloric deficit is making sure you are prioritizing strength training, getting the proper protein amounts, and being very strategic with your post workout nutrition and recovery.

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Have questions ? Need tips?! Shoot me a message!!

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All supplements I use are @1stphorm
Shirt is from @sharksbitesoflife
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#themlegs #fatloss #progress #humpday #mylegsbarelygrow #iam1stphorm #legionofboom #mytransphormationstartstoday #transPHORMation #springsprintchallenge #girlswholift #legday