#fatloss
There’s a new 5 Minute Fat Burn workout at ZuzkaLight.com - check it out for proper form and reps for each exercise. Have fun!
P.S. If you’re ZGYM member don’t forget to do the 15 Minute Fit Slide workout first.
#5minutefatburn #fatloss #training #fitnessmotivation #fitness #workoutmotivation #zuzkalight #zgym #workout #video
There’s a brand new Cardio Shred workout in the ZGYM (ZuzkaLight.com) I’ll see you guys there
#zgym #cardioshred #cardio #strength #fatloss #training #zuzkalight #workoutmotivation #fitness #fitnessmotivation
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Get your jump rope and sliders ready, today we’re combining high intensity fat burning cardio with abs strengthening sliding exercises. This a fun, challenging, metabolic training for building lean muscle and burning tons of calories. See you in the ZGYM at ZuzkaLight.com
P.S. If you need extra energy for your training and a great metabolism boost, get my Pre-Workout Protein Blend with botanical Fat Burner - link in my bio
#fitness #workoutmotivation #fitnessmotivation #zuzkalight #zgym #sliders #jumprope #training #cardio #fatloss
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Shewwww
I am sweating my ass offffff!
Just went for a run/walk/run/walk type of a walk with my son. For about 45 minutes. Until he fell and scraped up his hand.
That walk felt good. That run felt good.
Happy hump day it seems my birthday calories are going straight to my legs!!
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I’m FINALLY seeing quad definition after what has felt like forever. (I’m a big baby when it comes to dieting.) But, slow progress is still progress!! And I’m keeping my muscle!!
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The key thing you want to focus on for retaining muscle (and not turning skinny-fat) in a caloric deficit is making sure you are prioritizing strength training, getting the proper protein amounts, and being very strategic with your post workout nutrition and recovery.
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Have questions ? Need tips?! Shoot me a message!!
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All supplements I use are @1stphorm
Shirt is from @sharksbitesoflife
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#themlegs #fatloss #progress #humpday #mylegsbarelygrow #iam1stphorm #legionofboom #mytransphormationstartstoday #transPHORMation #springsprintchallenge #girlswholift #legday
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Who else remembers the food pyramid?! Where fruits and veggies were the foundation of what you should eat?? Does anyone else still make this a priority??
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I try to eat 5-6 servings of veggies a day, and I’m great at it, but what I lack most of the time is variety. (which is super important because different veggies have different nutrients) (I get all my veggies from @superstitionranchfarm
They are the bee’s knees).
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I use #optigreens50 to make up for where my variety lacks.
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THINGS I LOVE ABOUT OPTIGREENS50:
Best tasting greens drink
Makes me feel healthy AF (ask @lilxspooky )(I can tell when I haven’t drank this in a few days)
Glycemic balance optimizes carbs instead of storing them.
AIDS in digestion
Boosts immune system
Gives natural energy
100% non GMO, low temperature processed with zero artificial colors or sweeteners (all the benefits of fruit without the sugar)
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This is just one of the amazing products I use to maximize the work I put in with my diet and at the gym. Please slide in those DMs or comment with any supplement questions you have or any food recommendations you need!
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DISCLAIMER: supplements are supplements. They will never replace the benefits of real food (with the exception of post workout) they just make life a little bit more convenient. Eat ALL the veggies. As much as possible.
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#wellnesswednesday #healthylifestyle #healthtips #weightlosstips #fatloss #fitness #nutrition #workout #bodybuilding #cleanse #greens #iam1stphorm @1stphorm
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I have nothing deep and meaningful to say other than I was really feelin’ myself yesterday because my body is feeling good from the inside out.
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Eat your veggies.
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Take your vitamins
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Fish oil and probiotics rock
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Happy hump day!
#iam1stphorm #legionofboom #transPHORMation #mytransphormationstartstoday #humpday #fatloss #avatarnutrition #sharrshreds
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I love a good food swap (lower calorie options for food we love.
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And with Cinco de Mayo on the brain.. this is todays swap Saturday! Swap out the dense calories of traditional quac and ENJOY without guiltm
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Swipe for awesome macros
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#macrofriendly #makeroomfortequila #traderjoes #weightlosstips #fatloss #healthyfood
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This is my
Absolute favorite part of flexible dieting.
The Tetris meal.
What can I throw together at the end of the night to get as close to my daily targets as possible even if it means eating at 10pm
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Sometimes it’s actual dinner food. Sometimes it’s candy and a protein shake.
I think one time or two I actually ate 3 bowls of cereal for dinner just because I can. On a calorie restriction it’s not as easy, but it can be done and you can still reach those fat loss goals.
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Have questions about how you can still eat ice cream at 10pm and lose weight?! Shoot me a message!
#flexibledieting shout-out to @candacebourgeois who is sick of the bro diet posts
#iam1stphorm #diettips #myfitnesspal #foodie #fatloss #mytransphormationstartstoday #fitness #fooddiary
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I get a LOT of
People regularly asking “don’t you get sick of eating the same thing every day?”
That’s like asking “dont you get sick of not having to cook every day?”
“Don’t you get sick of not paying at least $8 a day for lunch?”
“Don’t you get sick of eating the way your body likes to be fed?”
The answer is HELLLLLL no!
This week’s meal prep is almost identical to last week’s but I added brussel sprouts.. cause.. every day I wanna be brusselin’
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Chicken cooked in the crock pot, sweet potatoes roasted for 30 mins and veggies roasted for 30 mins.
I DO add a sauce of choice every day to my chicken.. and tbh that’s as much variety as I need in a day.
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Need meal prep and food tips ? Shoot me a message!!
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#mealprep #consistency #weightlosstips #fatloss #mealprepsunday #ontuesday #healthychoices #iam1stphorm #legionofboom #snacks #arizona (at EoS Fitness)
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The person you tag in the comment has to make you this bowl. .
This summer bowl looks way more complicated than it is. And because it’s so easy to prepare, it’s also one of my absolute favorite bowls. Of course, I vary here depending on the season and time of the day. What’s your go-to quick/simple meal?
The recipe is on my Blog now. Will see you later <3. #annelinawaller #annelinasbowls
Swipe right for the video.
#fitfood
#buzzfeast #beautifulcuisines #veganfoodspot #f52grams #veganrecipes #yum #vegan #fatloss #veganfit #veganlifestyle #veganliving #weightloss #glutenfree #bestofvegan #onthetable #foodie #vegansofig #bestofvegan #eathealthy #healthyfood #cleaneats #dairyfree #healthyeating #plantpower #eatyourcolors #foodstagram (at Berlin, Germany)
https://www.instagram.com/p/BzIOgyqil1c/?igshid=jysbnbe4nh79
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Devouring pitaya bowls is quite easy right?
Even three of them - if there is cauliflower and cosmic in. Nicecream smoothiebowls never get old.
The black base is charcoal. Not really beneficial but nice to look at :).
For your Big Cosmic Bowl you’ll need:
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TAKE:
Pitaya Base:
2 packs pitaya
1 cup frozen strawberries/raspberries
1/2 cup frozen cauliflower
1/2 cup dairy free milk I used almond milk
Charcoal Base:
2 bananas
1 cup of frozen kale
1/8 cup of coconut milk
1 tsp of charcoal
BLEND in a high powered blender or food processor until thick, creamy, and no chunks! Add your favorite toppings and enjoy.
#pitayabbowl #breakfastbowl #smoothiebowl
#fitfood #fitrecipes #easyhealthyfood #healthyrecipe
#buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #veganrecipes #vegan #fatloss #veganfit #veganlifestyle #weightloss #glutenfree #whatveganseat #vegansofig #bestofvegan #foodie #beautifulcuisines #cleanfoods #dairyfree #healthyeating #eatyourcolors #plantbasedfood #healthyfoodshare
https://www.instagram.com/p/ByKEW5lCuRQ/?igshid=kzo642acmb7h
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About Is vedio m apko batunga ki kya difference h fat loss and Weight loss m apke liye kya healthy h toh follw the rules
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5 Common Food Myths
5 Common Food Myths
#food #health #mythfood
Myth: “High-Fructose Corn Syrup (HFCS) is worse for you than sugar”
High-fructose corn syrup was created to mimic sucrose (table sugar), so its composition is almost identical to sucrose’s (55 percent fructose 45 percent glucose; with sucrose the ratio is 50:50). Calorie-wise, it’s a dead ringer for sucrose.
And in studies that compare the effects of HFCS with other sweeteners, HFCS and sucrose…
5 Best Way To Slim Down Your Thighs
5 Best Way To Slim Down Your Thighs
#health #weightloss #thights #loseweight
A thread ⬇️
There are some people especially women, who tend to carry more weight on the thighs and buttocks.
No matter what diet is used losing weight from the thighs always seems very slow. If you don’t like the look of your thighs, read this.
We all want to lose weight, but the hardest weight loss happens with our thighs so here is the list of exercises for slimming your thighs! If you want real…
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
#cardio #workout #home #weightloss #loseweight #health
Everybody’s Got At Least 4 Minutes To Workout!
In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down).
In most instances, the typical approach we take is to just skip the workout altogether.
The flawed assumption here is that no…
4 Weeks To A Flat Stomach !
4 Weeks To A Flat Stomach !
#stomach #loseweight #weightloss #health
Whenever you see yourself in a mirror, how do you feel?
If you are like most people you probably feel a bit despondent.
You aren’t totally happy with your body and in fact, sometimes you actually despise the way you look.
Perhaps you’ve tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its…
4 Tips To Lose Arm Fat Fast
4 Tips To Lose Arm Fat Fast
#weightloss #loseweight #health
Are you searching for the best way to lose that extra arm fat? To achieve this you will have to use some weights.
No doubt there are many various other ways too, I think you really ought to know.. I am going to reveal just four top secrets how to shed that fat from your arms!!
1 Lifting weights
I mentioned you must lift weights if you wish to get rid of arm fat . I would advise you to buy a…
4 Reasons Why People Eat Too Much
4 Reasons Why People Eat Too Much
Many people come for weight loss hypnotherapy because they believe that they have no willpower.
They say: ‘I just seem to feel hungry all the time..’ or ‘If I just had enough willpower I could lose weight.’
Often they believe I am the person who will be able to give them that magic bullet that will break the habit.
Sometimes I am able to do this.
But most of the time, overeating is often a…
