It’s factly Friday, and since we are all home, we might have some time to read! As I said last

It’s factly Friday, and since we are all home, we might have some time to read!

As I said last week: For me it’s unbelievable that even inside my body everything seems to be about timing!

While it is usually unnoticeable, I really felt it in form of my jet-leg on my flight back from Bali. To keep this precious timing within us it can be essential to know what affects our inner clock. There is scientific evidence of social interaction (also virtual), light, activity, meal time influencing our circadian rhythm. We can use this knowledge to find our inner harmony and get into our power which we need NOW MORE than EVER.

Sending HEALTH!

When you want to learn a little bit more about circadian rhythm you can find more about it on my blog.

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#intermittentfasting #intervallfast #intervallfasten #fasten  #healthygut #innerbeauty #factlyfrida #veganfood  #plantbasedfood 
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