#wirbleibenzuhause
Anzeige
I mean, everyone talks about it and there is a good reason for it.
Let’s focus on health, instead of disease (like Corona).
New Blogpost on How I boost my immune system - Factly Friday :).
Instead of feeling overwhelmed let us start to take action and support our inner strength. Science shows that our immune system profits from a reduction of stress, a sufficient amount of sunlight, vitamin B12, clean air, and sufficient sleep. If you want to learn more about it, you can check out my new Blogpost.
I use @vivolife supplements to support my immune system with B12, Omega3, and Vitamin D3. Save 10% on your first order with ANNELINA10.
Auf Youtube kommt um 18:00 noch ein passendes Smoothie Rezept online.
Healthy weekend.
#immunehealth#immunebooster#immunesystembooster#immunesupport#immunitybooster#boostimmunesystem#immuneboosting#vitaminb#vitaminsandminerals#healthyimmunesystem #stayhealthy #stayfit #gesundleben #wirbleibenzuhause
(at Berlin, Germany)
https://www.instagram.com/p/B_Xhpt5lBev/?igshid=knkwmyw39ed5
Post link
Anzeige
thanks for your feedback on yesterday’s post. It seems like I messed up with „effects“ and benefits so I took it down. But here we go again. Whole Blogpost on my Blog.
If you are not familiar with Cannabidiol (CBD) oil yet you might wonder when I started to talk about marijuana. However, in contrast to the well-known THC, CBD is a non-psychoactive compound, won’t give you a „high“ and is not addictive. Nevertheless, it influences our brain and comes with several potential beneficial effects: epileptic seizures, inflammation, anxiety and sleep, just too mention a few.
For me, CBD oil really improved my quality of sleep.
I just want to mention that, in some, CBD oil can have side effects and CBD oil products vary in their quality and quantity of the active component.
Ich wünsche euch ein schönes Wochenende. Wenn euch das Thema interessiert könnt ihr auf meinem Blog den Beitrag dazu lesen.
Ich nehme das CBD von @hanfgefluster . Die beiden Gründer sind zufälligerweise noch meine Nachbarn. Mit 20% Rabatt Code: AW20 (Affiliate)
#cortisol #reducestress #bettersleep #cbdoil #cbd #hempoil #restfullsleep #periodback #circadianrhythm #sleephacks #gutschlafen #stayhealthy #stayfit #bettersleep #improveyoursleep #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #veganfood #plantbasedfood
(at Berlin, Germany)
https://www.instagram.com/p/B_HSIRSFWET/?igshid=122a73m26kl0z
Post link
Anzeige
It’s Friday :), means time to face the facts. Today’s topic is CBD. Blogpost on my Blog.
If you are not familiar with Cannabidiol (CBD) oil yet you might wonder when I started to talk about marijuana. However, in contrast to the well-known THC, CBD is a non-psychoactive compound, won’t give you a „high“ and is not addictive. Nevertheless, it influences our brain and comes with several potential beneficial effects: epileptic seizures, inflammation, anxiety and sleep, just too mention a few.
For me, CBD oil really improved my quality of sleep.
I just want to mention that, in some, CBD oil can have side effects and CBD oil products vary in their quality and quantity of the active component.
PS: ich nehme @hanfgefluster. Mein 20% Rabatt Code: AW20 (Affiliate)
Restful weekend.
#cortisol #reducestress #bettersleep #cbdoil #cbd #hempoil #restfullsleep #periodback #circadianrhythm #sleephacks #gutschlafen #stayhealthy #stayfit #bettersleep #improveyoursleep #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #veganfood #plantbasedfood (at Berlin, Germany)
https://www.instagram.com/p/B_F1dGtlc9b/?igshid=tgaxdq0n6hco
Post link
Team or ? And besides, does anyone have some good movie recommendations. I really need some. Also, this bowl is part of my new Youtube Video „what I ate in a day in quarantine“. It’s pretty German xd, but you might understand a little.
Diese Bowl, eine grüne, vegane Brownies und meine Lieblingssnacks sind jetzt auf . „ “, mit Rezept und :))) ist oben verlinkt.
#quarantänevlog #veganbrownies #vegancake #easybaking #glutenfreebaking #simplebaking #veganyoutube #germanyoutube #wirbleibenzuhause #simplecooking #veganfit#veganlifestyle #veganliving#vegangermany #veganyoutube #nutrition#veganmeal#veganfood #whatiatetoday #whatiateinaday #fulldayofeating (at Berlin, Germany)
https://www.instagram.com/p/B-m6VHXFzRa/?igshid=gevuy01wi4t5
Post link
day 12 at home in quarantine. How do you feel?
I feel
more connected to myself
more connected to nature
more connected to the humans around me. I feel like we are more mindful, respectful and appreciate the little. !
Wie geht es euch gerade?
@alica_buechel und ich haben eine aufgenommen. Die Grundlage deines Selbstwertes, ist die Kraft zu dir selbst zu stehen. Wie du spielerisch dorthin findest, erfährst du bei @grünundglücklich.
Später kommt noch ein ä auf Yotube zusammen mit einem und „ ä " von mir.
Lots of health
Love, Annelina
#stayhome #veganyogi #stayfuckinghome #yogainspiration #fitfam #veganfit #whatIateinaday #podcast #podcaster #selbstwert #veganyoutube #podcast #corona #sharethelove #support #wirbleibenzuhause #stayhealthy #stayhome #vegangermany (at Berlin, Germany)
https://www.instagram.com/p/B-T981Jlh45/?igshid=1u51rxpxxvwp0
Post link
It’s factly Friday :). Swipe ist you want to learn.
, , ! They do what they want or how we educate them:). Especially in crazy #coronatimes, we have to take some .
and is such a big part of our busy daily lives. However, when it comes to hormones I am often quite confused about what they do and how I can influence them. That’s because our body is so complex, individual and especially when it comes to hormones: always in the flow.
That makes them even more fascinating to me.
Today I want to share with you my ways to reduce my cortisol. I think it already helped since I got my period after one year break. It’s been just ones but it that’s more than zero. Am I right :)? Find the blogpost linked!
What are your ways to calm down right now #wirbleibenzuhause?
Happyyy weeekend.
#factlyfriday #annelinasfacts #period #cortisol #reducestress #reducecolesterol #periodback #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #veganblogger #womensperiod #hormonestruggle #hormonprobleme
#intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #veganfood #plantbasedfood
https://www.instagram.com/p/B-P1ZZAFK_w/?igshid=b1itn6kcfc6c
Post link
It’s the double Cheese kinda burger style without cheese and double but with a fair voted eco touch. What do you think, would you try?
Here is the way to your own:
:
2 cups cooked lentils, green or brown (I used sprouted ones)
2 cloves of garlic, chopped
1 handful of walnuts, chopped
2 tbs tomato paste (mustard is also possible)
1,5 tablespoons flaxseed meal (or ground flaxseeds)
salt, pepper to taste
Opt:
corn semolina or breadcrumbs
:
Preheat the oven to 220°C. Prepare a grill for medium-high heat.
Place all ingredients in a food processor and process to a dough.
Works with a potato masher or blender too.
Form the mixture into 3-4 patties about ½ inch thick. Dredge both sides of the patties in the cornmeal.
Heat 1 tsp coconut oil in a pan and fry Paddies golden brown.
I will also share a video in a bit.
@dianazurloewen und ich haben euren Wunsch für unsere Challenge „# ä“ zum Anlass genommen, einen gesunden Burger zu machen. Gerade jetzt haben wir vielleicht noch etwas mehr Motivation, uns gesund zu ernähren. Mehr zu diesem Burger in den Highlights. Was hättet ihr gerne als nächstes?
I’m sending lots of healthy vibes with this burger.
#healthyeatingquarantine #gesundzuhause #wirbleibenzuhause
#vegan #eatmoreplants #wfpb #wholefoodplantbased #plantbased #plantpowered #whatveganseat #veganfoodshare #veganrecipe #veganfood #veganlife #vegansofig #plantbasedeating #vegansofinstagram #plantbased #veganfoodshare #veganfoodlovers #plantpower #veganburger #veganfastfood #quarantäne
(at Berlin, Germany)
https://www.instagram.com/p/B-M7V6JlCfA/?igshid=1n7kycyhzyro4
Post link
Feeling grateful for my home. Happy homy weekend. What did you plan for today?
Was habt ihr in eurer Zeit z
Zuhause gemacht, was ihr schon seit langem machen wolltet?
#wirbleibenzuhause #wirbleibendrin #wirbleibenhier #homesweethome #stayhome #stayfuckinghome #interior #grateful #weekend #veganberlin #mindfulness (at Berlin, Germany)
https://www.instagram.com/p/B9_O6O2FlIK/?igshid=qwb1qaxovi7e
Post link
It’s factly Friday, and since we are all home, we might have some time to read!
As I said last week: For me it’s unbelievable that even inside my body everything seems to be about timing!
While it is usually unnoticeable, I really felt it in form of my jet-leg on my flight back from Bali. To keep this precious timing within us it can be essential to know what affects our inner clock. There is scientific evidence of social interaction (also virtual), light, activity, meal time influencing our circadian rhythm. We can use this knowledge to find our inner harmony and get into our power which we need NOW MORE than EVER.
Sending HEALTH!
When you want to learn a little bit more about circadian rhythm you can find more about it on my blog.
#factlyfriday #annelinasfacts #innereuhr #innerbodywatch #circadian #rhythm #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #womensperiod #hormonestruggle #hormonprobleme
#intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #innerbeauty #factlyfrida #veganfood #plantbasedfood
https://www.instagram.com/p/B99fxMBFZx3/?igshid=rhziui815zo2
Post link
|quarantine blues | skies and mixtape | #wirbleibenzuhause #stayathome #stayhome #socialdistancing #socialdistance #familytime #strangetimes #enjoythelittlethings #enjoy #relax #creativetime #watch #watchandlearn #bluesky #blue #feelingblue #athome (hier: Germany)
https://www.instagram.com/p/B-1hQ-VIy6q/?igshid=c10wsybqxvgi
Post link
