#intervallfasten

It’s factly Friday :). Swipe ist you want to learn.

, , ! They do what they want or how we educate them:). Especially in crazy #coronatimes, we have to take some .

and is such a big part of our busy daily lives. However, when it comes to hormones I am often quite confused about what they do and how I can influence them. That’s because our body is so complex, individual and especially when it comes to hormones: always in the flow.
That makes them even more fascinating to me.
Today I want to share with you my ways to reduce my cortisol. I think it already helped since I got my period after one year break. It’s been just ones but it that’s more than zero. Am I right :)? Find the blogpost linked!

What are your ways to calm down right now #wirbleibenzuhause?

Happyyy weeekend.

#factlyfriday #annelinasfacts #period #cortisol #reducestress #reducecolesterol #periodback #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #veganblogger #womensperiod #hormonestruggle #hormonprobleme
#intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #veganfood #plantbasedfood
https://www.instagram.com/p/B-P1ZZAFK_w/?igshid=b1itn6kcfc6c

It’s factly Friday, and since we are all home, we might have some time to read!

As I said last week: For me it’s unbelievable that even inside my body everything seems to be about timing!

While it is usually unnoticeable, I really felt it in form of my jet-leg on my flight back from Bali. To keep this precious timing within us it can be essential to know what affects our inner clock. There is scientific evidence of social interaction (also virtual), light, activity, meal time influencing our circadian rhythm. We can use this knowledge to find our inner harmony and get into our power which we need NOW MORE than EVER.

Sending HEALTH!

When you want to learn a little bit more about circadian rhythm you can find more about it on my blog.

#factlyfriday #annelinasfacts #innereuhr #innerbodywatch #circadian #rhythm #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #womensperiod #hormonestruggle #hormonprobleme
#intermittentfasting #intervallfast #intervallfasten #fasten  #healthygut #innerbeauty #factlyfrida #veganfood  #plantbasedfood 
https://www.instagram.com/p/B99fxMBFZx3/?igshid=rhziui815zo2