#intermittentfasting
This #egg is HUGE! …
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#farmfresh #cagefree #browneggs #organic #healthy #enviromentallyfriendly #weightloss #keto #ketosis #ketogenic #lowcarb #lchf #intermittentfasting #atkins #atkinsdiet #diet #lifestylechange #paleo #paleodiet
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Had a lovely birthday. Did everything that I wanted to do. The weather was fabulous, like how I remember it as a kid. Just a pleasant late Spring day. Even helped a little lost bat on the grand union canal
I’m so grateful for so many things, so many people in my life, who have stayed with me, when I hit rock bottom. I’m a very private person, so not much comes out in public.
These people know who they are. I’m also grateful for all the lessons I needed to learn in the last year. I did my best, some things worked out others didn’t at least I gave everything a good shot.
To everyone past and present, thank you for being in my life, it’s been a honour. I am happy in myself and it now shows in a good way. Yes, still got work to do, life in progress and all that. Anticipating the next adventure. Much love to you all. ❤ ***
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#birthday #birthdaygirl #gratitude #happiness #love #friendship #lessonslearnedinlife #honour #spring #taurus #divinetiming #synchronicity #adventure #sunshine #latespring #reiki #kellyhowell #hooponopono #forgiveness #compassion #intermittentfasting #selfcare #radiance #glutenfree #healthy #grateful #vegan #plantbased #oustudent #dreamcatcher (at Warwick, Warwickshire)
https://www.instagram.com/p/BxvX_aOladZ/?igshid=1vxeewmpezwaq
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Favourite place to sit on my #backstep witha lovely view of my garden. Breaking my fast with @vivolife salted caramel and avocado #vegan #smoothie reading over my Spanish #tma 04 notes and criteria for my #openuniversity language degree. Later when it’s cooler pot on my #seedlings outside. chocolate chip oat biscuits @nairnsoatcakes @nutribulletuk +
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#oustudent #studyingspanish #studying #intermittentfasting #fast #studentlife #veganfoodshare #permaculture #organic #organicgardening #avocado #notetaking #basil #bergamot #herbgarden #gardening #urbangardening #degree #glutenfree #bankholiday #tma04 #legs #dress #sunshine (at Warwick, Warwickshire)
https://www.instagram.com/p/BwekGg3lHTV/?utm_source=ig_tumblr_share&igshid=5v09s1n16gp0
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Delicious healthy vegan breakfast pots @pretamangeruk pomegranates, shredded apple and almond butter in an acai puree and gluten free granola. mango, blueberries shredded coconut Flight to Brussels is delayed because of the weather ❄ HDIGEBTT?
#flight #airport #travelgram #brussels #birmingham #antwerp #vegan #glutenfree #veganprotein #almondbutter #acai #mango #breakfast #hungry #healthy #intermittentfasting #veganfoodshare #vegansofig #fibre #antioxidants #HDIGEBTT (at Pret A Manger Birmingham Airport, Airside)
https://www.instagram.com/p/BtQakYXFA7f/?utm_source=ig_tumblr_share&igshid=12g93okuwkyt0
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♀️ International Women’s day ♀️
Feeling empowered by taking care of myself. Working out with @arenastrength_ bands and @yoga.burn dvds in the goddess pose whilst fasting.
Been to Hairculture , my Hairdresser cut, dye and blow dry. My hair is in fabulous condition.
Contented on so many levels and it shows in my face. Happy to be where I am in life right now.
Totally into gratitude and surrender. Shamanic journeying (from my therapeutic shamanism books ) @goodreads and now listening to a good punk playlist via @last_fm
Finished off with a gorgeous vegan red juice @organifi and banana/cinnamon protein smoothie from @vivolife @nutribulletuk
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#sundaygoals #gratitude #surrender #internationalwomensday #contented #twinflame #shamanicjourney #meditation #haircut #hairdresser #workout #lastfm #bandworkout #blowdry #blondehair #empowered #healthy #vegan #smoothie #yoga #goddesspose #nurtibullet #books #fitness #fastedworkout #intermittentfasting
(at Warwick, Warwickshire)
https://www.instagram.com/p/B9e33PPlzqJ/?igshid=4nvn21rtka1r
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It’s factly Friday :). Swipe ist you want to learn.
, , ! They do what they want or how we educate them:). Especially in crazy #coronatimes, we have to take some .
and is such a big part of our busy daily lives. However, when it comes to hormones I am often quite confused about what they do and how I can influence them. That’s because our body is so complex, individual and especially when it comes to hormones: always in the flow.
That makes them even more fascinating to me.
Today I want to share with you my ways to reduce my cortisol. I think it already helped since I got my period after one year break. It’s been just ones but it that’s more than zero. Am I right :)? Find the blogpost linked!
What are your ways to calm down right now #wirbleibenzuhause?
Happyyy weeekend.
#factlyfriday #annelinasfacts #period #cortisol #reducestress #reducecolesterol #periodback #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #veganblogger #womensperiod #hormonestruggle #hormonprobleme
#intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #veganfood #plantbasedfood
https://www.instagram.com/p/B-P1ZZAFK_w/?igshid=b1itn6kcfc6c
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It’s factly Friday, and since we are all home, we might have some time to read!
As I said last week: For me it’s unbelievable that even inside my body everything seems to be about timing!
While it is usually unnoticeable, I really felt it in form of my jet-leg on my flight back from Bali. To keep this precious timing within us it can be essential to know what affects our inner clock. There is scientific evidence of social interaction (also virtual), light, activity, meal time influencing our circadian rhythm. We can use this knowledge to find our inner harmony and get into our power which we need NOW MORE than EVER.
Sending HEALTH!
When you want to learn a little bit more about circadian rhythm you can find more about it on my blog.
#factlyfriday #annelinasfacts #innereuhr #innerbodywatch #circadian #rhythm #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #womensperiod #hormonestruggle #hormonprobleme
#intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #innerbeauty #factlyfrida #veganfood #plantbasedfood
https://www.instagram.com/p/B99fxMBFZx3/?igshid=rhziui815zo2
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5 Common Food Myths
5 Common Food Myths
#food #health #mythfood
Myth: “High-Fructose Corn Syrup (HFCS) is worse for you than sugar”
High-fructose corn syrup was created to mimic sucrose (table sugar), so its composition is almost identical to sucrose’s (55 percent fructose 45 percent glucose; with sucrose the ratio is 50:50). Calorie-wise, it’s a dead ringer for sucrose.
And in studies that compare the effects of HFCS with other sweeteners, HFCS and sucrose…
5 Best Way To Slim Down Your Thighs
5 Best Way To Slim Down Your Thighs
#health #weightloss #thights #loseweight
A thread ⬇️
There are some people especially women, who tend to carry more weight on the thighs and buttocks.
No matter what diet is used losing weight from the thighs always seems very slow. If you don’t like the look of your thighs, read this.
We all want to lose weight, but the hardest weight loss happens with our thighs so here is the list of exercises for slimming your thighs! If you want real…
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
4 Minute Rapid Fat Loss Cardio Interval Workouts at Home!
#cardio #workout #home #weightloss #loseweight #health
Everybody’s Got At Least 4 Minutes To Workout!
In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down).
In most instances, the typical approach we take is to just skip the workout altogether.
The flawed assumption here is that no…
4 Weeks To A Flat Stomach !
4 Weeks To A Flat Stomach !
#stomach #loseweight #weightloss #health
Whenever you see yourself in a mirror, how do you feel?
If you are like most people you probably feel a bit despondent.
You aren’t totally happy with your body and in fact, sometimes you actually despise the way you look.
Perhaps you’ve tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its…
4 Tips To Lose Arm Fat Fast
4 Tips To Lose Arm Fat Fast
#weightloss #loseweight #health
Are you searching for the best way to lose that extra arm fat? To achieve this you will have to use some weights.
No doubt there are many various other ways too, I think you really ought to know.. I am going to reveal just four top secrets how to shed that fat from your arms!!
1 Lifting weights
I mentioned you must lift weights if you wish to get rid of arm fat . I would advise you to buy a…
4 Reasons Why People Eat Too Much
4 Reasons Why People Eat Too Much
Many people come for weight loss hypnotherapy because they believe that they have no willpower.
They say: ‘I just seem to feel hungry all the time..’ or ‘If I just had enough willpower I could lose weight.’
Often they believe I am the person who will be able to give them that magic bullet that will break the habit.
Sometimes I am able to do this.
But most of the time, overeating is often a…
Well we through our diet out the window for our night out @Bonefish. I’d like to remind everyone that you have to live your life the way you want to live it. Don’t sacrifice everything for one thing especially a diet. You can easy use tools like Intermittent Fasting, If It Fits Your Macros, Diet breaking, refeeding etc. You just have to learn what works for you.
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#iifym #iifymwomen #if #intermittentfasting #iifymweightloss #iifymgirls #iifymlifestyle #iifymlife #iifymman #iifymAlpha #alpha #alphamale #intermittentfastingresults #intermittentfastingdiet (at Bonefish Grill)
https://www.instagram.com/p/BxubarIBuMy/?igshid=gulry20ji2ae
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My favourite steel cut oat porridge from @kcpeachesdublin to break my fast this morning #yum #intermittentfasting #porridge #delicious #dublin
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After 15 hours fast I had a break-fest! #Ketotoast with sobrasada, avocado and blueberries
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Después de 15 horas de ayuno un pedazo de desayuno #ketopan con sobrasada, aguacate y arándanos
#intermittentfasting #lowcarb #keto #paleo #primal #paleofood #primalfood #instafood #fitfam #fitfood #hypothyroidism #healthyfood #healthybreakfast #healthyliving
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