At some point in your academic life, you’re going to burn out. It happened to me last year, and it was honestly one of the worst things that’s happened to me. It wasn’t just that I lacked the motivation, it was also that I completely lacked the energy to keep myself disciplined enough to work through the rut. Following this, I learned some tricks and techniques on how to avoid it in the future, and how to cope with it if it happens, and I’m going to share them with you below:
Avoiding Burnout
The primary cause of burnout is overworking, and getting stuck in a rut where you really don’t feel like you’re learning anything new, and so your learning experience becomes stagnant. I find that I come closest to burnout when I’m reviewing and revising my notes before a test, and being aware of this helps me to plan for it and avoid burning out. The most important things to do are as follows:
Plan your work and take breaks: I found that I could get 5-6 hours of studying done per day for 80% of the days I had over the holidays, and the key to that was taking regular breaks, and when taking breaks, to completely switch off from learning and revising and stop working when I said I was going to instead of being tempted to continue over the breaks (more on my productive holiday study routine and how to make one here). The key to effective studying is essentially to allow you brain the time to process what you’ve learned, and you need to remember to take breaks during a day of studying, and to take days off whenever you can.
Socialise:This is partly tied to the taking breaks, but if you put yourself in what could be considered a kind of solitary confinement when you’re working, your brain will learn less effectively and get distracted more quickly, and it is also likely to affect your mood. You may notice that the best students also party the hardest, and that’s because they know that they need to counterbalance the hard work with being sociable and doing things that aren’t at all related to work. It boosts your mood, and having the reward of being sociable keeps your brain and motivation fresh.
Physically get out of your study space: Even if it’s to go to a local café, or to go for a walk in the woods, it’s important to get yourself moving every so often, firstly so your brain can get a little bit more energised, but also so you don’t feel physically confined by the space you are studying in, or again you’re going to get demotivated and possibly even reach the stage of burnout. When I feel like this, I tend to either go for a run, or head somewhere where I can practise my cello without disturbing other people, just so my body and brain are physically away from my work for a bit.
Do something you love: For me, this includes doing stuff like playing my cello, but this also means taking a break by watching your favourite film, or drawing, or baking, or whatever makes you happy and really isn’t studying. It’s important also that in your free time (which is different from your break time) you’re doing things like these, and not letting your academics creep in, because you need to set up a mental and physical space where you aren’t constantly running at full speed in academic stuff, because a lack of escape mechanism means you’re going to get stuck in a burnout, which is honestly the worst.
What to do if you burn out
You can tell pretty quickly if you have burnout. If you feel physically and mentally dead, and completely lacking in any kind of motivation or discipline to get yourself to work, then you probably have burnout. I find that my burnout feels like a mental and physically deadness, and my head feels really heavy, like the machinery is all turning, but none of the cogs are making contact with one another and turning, so to speak. If you feel like nothing is working, then it’s important to not keep pushing (I’ve touched on this in previous posts where I’ve burnt out in exam season, but it’s important to crash, take a breath, and start again). Try the following:
Take a huge break: I know this may not always feel possible, but if you take a day off and do absolutely nothing, or at least nothing to do with your studying, your studying will get overall more effective. I took a rest day like this in the middle of my A-Levels (which, for my non-British friends, literally determine if you can get into university), and even though in the back of my mind I was really questioning if this was a good idea, it ended up really boosting my productivity and helping me really get my studying into gear
Scrap your current plan and make another one: I know this also sounds like another terrible idea, but if something isn’t working, you can’t stick with what you’re doing, or you’ll drive yourself further into the ground. Re-plan your study schedule (you can obviously use the previous one as a kind of template) and make sure you have time to take breaks. Also, I find that planning things gives me the motivation to actually go out and do them, so this helps in regaining your motivation.
Seek new perspectives: Talk to other people taking your subject if they’re available to talk. Discuss problems in the subject. Teach each other. This is a kind of group revision where, if you’re not going to get distracted, you can really genuinely learn new stuff and figure out what you don’t know. I found this useful when I couldn’t bring myself to revise on my own because I didn’t think I needed to look over anything more in particular detail, but the person I worked with helped to pick apart the things I didn’t know and helped explain them to me.
Try something new: If you have sufficient time to learn something new on the side, then do it. Find something you’re interested in, and research it further, or learn a new skill like cooking or playing guitar or something. If you burn out without pressure from exams, then learning something new is the perfect way of stimulating your brain back into action, and this in turn will have an impact on how effective your studying is as a whole, thus rescuing you from burnout
If you ever feel yourself burning out, then take action as soon as possible: the more you wait, the more you end up driving yourself into the ground and the harder it is to rescue yourself. A large part of studying that often gets ignored is the impact on your mental health, and if it begins at all to feel overwhelming or is forcing you to burn out, stop what you’re doing and make adjustments. If it gets really bad, then speak to someone, because you can’t constantly work at full speed without some repercussions. Please, please, please, look after yourself and your mental health, as they are a priority over your studying, and a sound mind and body will help you study much more effectively overall.
Literally get into an activity that involves touching things or You. Will. Die.
It can be so easy in this day and age to feel like that’s not an option, and binge culture has made the sickening descent into couch-based isolation and lack of self-discipline not only acceptable but a “fun personality trait” for many. But sometimes, often, you need to give your brain a break from consuming and Create something. You need to give yourself time. To think. And maybe even do something with your hands while your imagination roams free.
I’ve been addicted to social media. I’ve defended social media. I’ve nearly fist fought my parents for trying to take my phone (they were absolutely in the wrong). I’ve had multiple twitters at the same time. I don’t have a twitter anymore. I’ve been depressed, and scared, and wanted nothing more than to escape the ceasless, screaming void that was my life.
Filling that void with the internet did nothing for me. It was help from my oldest sister that did. Her and her husband got me out of my house, taught me how to be a healthy adult, then set me loose.
What does this have to do with hobbies?
My wife has severe seasonal depression. This fall, she is doing amazingly better than usual, and I couldn’t be more proud of her. She picked up sewing in September. Now she spends hours a day working on projects, watching videos, or planning what new dress she can make out of a tablecloth. It gives her mind something to do to take her mind off the cold. It also lets her interact with the winter by taking charge of her fashion and making warm clothes that she likes and has a personal connection to. And at the end of a long project, she always has a new piece of clothing. Something she produced and can take pride in.
It has also helped her relationship with others. In our group of friends, she has already gotten several requests to hem or adjust clothes, which makes her feel very needed and grows a sense of community. [Side note: I love my awesome wife and could gush about her all day] She also watches YouTube videos of clothing makers while working and gets all kind of inspiration from them that she loves to tell me about. When I see the light shining in here eyes my heart fills with the joy she’s found. Plus I got some new pajama bottoms.
I like vegetable gardening. I don’t currently have a garden but I’m working on getting a plot in the town community garden. In the meantime I’ve started following different gardening or nature-centric people on social media, and I’m going to start researching different gardening tips. The plan is to one day interact with other people who share my interests and make friends, but even just now I recognize how happy it makes me to look into those things. It calms my heart and reminds me to be kind.
I also realized I kind of have a knack for building things out of cardboard. First it was a box/jungle for our cat that I made from 12-4am for no reason but I love him, and then a dinosaur for a school project.
So—and this is where it starts getting applicable to your own life—I’m going to ask all my friends for their spare cardboard whenever they get it and I’m just going to make things. Animals. Decorations. Unsturdy shelves. Some of the things I make are probably going to be really crappy, but I’ll also get better as I go on. Hopefully someday when I have money to spend I’ll turn this into actual woodworking. But for now, I have cardboard and a pocket knife, and I’m going to put my grubby little hands all over it and have some fun.
Crocheting? Baking? Painting? Building? Making sculptures out of pipe cleaners? Practicing your handwriting? Scrapbooking? Cutting up all your blankets then stitching them together in different patterns?
It’s not only good but necessary for your mental, emotional, and physical health to take your eyes off of a screen and make your hands do something tactile every now and again. Or even more often than not. But right now, just start something. Anything. You don’t have to show anyone, you don’t have to be good at it as long as it makes you feel good. Looking for ideas or intimidated by how hard something seems? The internet, with all its greedy human pitfalls, is an incredible tool for learning things. Use it for good.
okay, so here in california precautionary measures against COVID-19 have become increasingly intense. most schools have closed and are preparing to make the transition to “distance learning” aka online classes. this is a big change for many of us – but don’t panic!
welcome to surviving online classes 101!
–
✐ self discipline
this is more of a warning than a tip. working from home means you will have to exercise a lot more self discipline. it can be a little bit boring or lonely at times. you cannot count on motivation from others (professors, classmates, friends, etc.), so you will have to learn some self discipline.
✐create your own classroom
a good way to make the transition is to try and mimic the classroom setting as closely as possible. something that might be helpful is to set up a space designated for work. try to avoid the temptation to work in your bed or on the couch. that trains your brain to be alert in those places and makes it harder to relax/fall asleep. at least during online lectures, try and eliminate distractions that wouldn’t be present in a regular classroom (like tv or netflix playing in the background, or having your phone out)
✐dress for success!
dress in the way that makes you feel most productive. if you’re one of those people who usually rolls into class wearing sweats and still kills it, good for you! if you’re one of those people who needs to put on a full face of makeup to feel alive and ready for the day, do that! even at home!! i personally never wear makeup but if i try to be productive in pjs… disaster. i’ve also found that cute workout gear makes me feel badass while still being comfy.
✐create a schedule
now more than ever you need to figure out how to manage your time. you can use a planner, bujo, google calendar, the forest app, whatever. just make sure you keep track of things like
due dates and TIMES
exam dates
lecture times
hours spent studying
meals (pls eat 3 if possible)
water intake
sleep schedule
✐pack your bag like you usually would
i know this probably sounds so dumb, but when you’re done working clean up after yourself. pack everything up like you would at school, to sort of signal to your brain that academic time is over for now. and then unpack and set up when you’re ready to get to work again. this is just another way to trick your brain into that school mindset while you’re stuck at home.
✐don’t overwork yourself
break up your studying into chunks. being cooped up all day can make us feel like we’re wasting time, but be sure to schedule breaks and reward yourself after a solid study session. i’m a big fan of the pomodoro method, and it can be customized really easily to allow for more or less study/rest time.
✐maintain a healthy sleep schedule
now is the time to develop that healthy sleep schedule we all dream about. staring at a computer all day is exhausting and hard on the eyes and brain, so make sure to give them enough rest and time to recover each night. also, consider investing in glasses that block blue light, even if you don’t usually use glasses. this will keep our eyes young lol.
✐communicate with your teachers and classmates
most of us are making this transition to online learning together. any time you have questions, email your professor. reach out to your classmates at the beginning and exchange emails/phone numbers/social media so you can build a support system. if something goes wrong, screenshot it immediately and reach out to your professor. technology isn’t perfect, and mistakes can happen, just communicate them.
✐turn things in early
this is my biggest tip. when you are relying on online submissions for assignments and digital lectures, you always want to allow extra time to fix any errors you might encounter. your professor will also be much more willing to help you fix a problem two days before a deadline rather than two minutes before a deadline. eliminate that uncertainty by playing it safe with online submissions.
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
“I can only do 44” hahaha omg I can’t even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing
Here are push up and pull up progressions!
-FemaleWarrior, She/They
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.
All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
How to have a conversation about a topic you’re not interested in or don’t know anything about:
Listen to what the other person has to say about the topic.
Ask a question about what they said. Asking them to clarify or explain something you don’t understand is great, but any question will do. All else fails, ask them to explain what they like about some part of the topic.
Listen to their responses and go back to step 2.
Do this until 5-15 minutes has passed, then change the subject to a topic of your interest, unless you are actually interested in learning more on this subject, in which case, go on for as long as you like.
Sometimes, they will say something like “I’m sorry to blather on about [topic].” This is an attempt at a conversational dismount. You can either say “no, it was fascinating, thanks” and then bring up your own topic, or you can say “no, it’s fascinating, please keep going” if you want to keep hearing about their topic. Note the tense difference (past -> moving on, present -> keep going).
I just thought I’d write a script for this, because someone who can’t / won’t do this came up in a Captain Awkward column, and listening about topics you have no interest in is a really useful skill to have and not often explicitly taught, particularly to boys and men.
This is really helpful advice for people with adhd/autism because we’re often not great at social skills and holding conversations
Here, a cheater course on caring for natural fibers!
1. Wool. Treat it like it has the delicate constitution of a Victorian lady and the conviction that baths are evil of a 17th century noble. (If I get in WATER my PORES will OPEN and I will CATCH ILL AND DIE.)
2. Cotton; easygoing. Will shrink a bit if washed and dried hot.
3. Silk; people think it’s like wool and has the constitution of a fashionably dying of consumption Victorian lady, but actually it’s quite tough. Can be washed in an ordinary washer, and either tumbled dry without heat or hung to dry.
4. Linen; it doesn’t give a shit. Beat the hell out of it. Historically was laundered by dousing it in lye and beating the shit out of it with wooden paddles, which only makes it look better.The masochist of the natural fiber world. Beat the fuck out of it linen doesn’t care. Considerably stronger than cotton. Linen sheet sets can last literal decades in more or less pristine shape because of that strength.The most likely natural fiber to own a ball gag.
why are all my thrifted linen clothes dry-clean only ? is that fake ? is it a linen blend ?
That is a blatant lie. Throw that shit in the wash and iron it as hot as you can once it comes out and bam presto good as new.
Also important fabric note: cotton, wool, and sufficiently thick silk can be torn, for a nice straight line. Linen cannot. Linen laughs at your puny mortal strength. You have to cut linen
Truth.
Your puny mortal hands will give out before the linen does.
Hell, for a truly awesome finish on your linen, throw it into a pot of boiling water, stir it around vigorously, haul it out, wring EXTREMELY firmly once it’s cool enough to safely handle, hang dry, iron as hot as your iron will go while it’s still slightly damp. Your linen will thank you. Your hands might not
Truth.
This is why heirloom linens are a thing. Your great-grandmothers linens outlived her, your grandma, and with proper care will also outlive you.
Also! If your linen is only lightly worn and you didn’t sweat much while wearing it? Just soak it down with water, wring it out, and hang it in the sun. It’ll take care of any weird smells on its own
And in case people don’t believe the whole “linen lasts” thing, I present to you, from the tomb of Wah at Luxor circa 1980 BCE (Metropolitan Museum 20.3.203a), this length of linen with only minor damage:
People always think this, but it’s not true. I promise. Silk holds up just fine in the washing machine. The dye in it might not in all cases, but the silk itself is just fine.
Here’s a secret; to process silk from cocoon to thread, you use boiling water and strong alkali agents and either lye soap or dishwashing soap. Source; I’ve done it. Silk is just fine in a washing machine, I promise.
Another secret; before sewing with silk you should pre-wash it…in a washing machine.
Free Graphic Novels (DC, Marvel, Image, etc), Music, TV shows, and music on HOOPLA.
Free music that you can KEEP onFREEGAL
You are PAYING for all this with your tax money - USE THEM. Most likely systems will have all 3 or 2 out of 3, so if you aren’t sure call your local library’s reference/information desk and how you can get set-up or started.
Hey, highkey from a library worker:
Overdrive has a new mobile app called LIBBY I find it easier to use. It’s the same content as Overdrive just better for mobile. Overdrive and Libby both let you send items to your kindle as well.
Can confirm Overdrive is amazing.
I work in the largest library system in my state (17 branches in total).
I use it not only for ebooks, but movies as well.
Other FREE resources to check with your library for are:
Freegal Music (download and keep music, including current music)
Hoopla Digital (borrow ebooks, e-audiobooks, e-graphic novels, stream movies)
If someone says libraries are a thing of the past…
BOOP THEM IN THE NOSE WITH YOUR KINDLE!
Don’t discount libraries as “quiet” places.
THEY ARE ALIVE!!!
THEY ARE LOUD!!!
THEY ARE YOUR DOORWAYS TO KNOWLEDGE!!
Also if you can’t find something particular at your library and want to support local book stores, Libro.fm is basically the exact same thing as audible, but it lets you choose an indie bookstore to purchase through instead of your money going to Amazon.
Also, authors get paid when you access their books with Overdrive. I get royalties from them through my distributor. Go wild! :)
