#beautifulandhealthy

Do you guys know the difference between refined and natural sugar? Sugar comes from sugar cane, yet extreme refinement has eliminated all of the fiber and plant nutrients. It also contributes to obesity and chronic diseases. So rather than consuming sugary drinks like soda, have some fruit water, with all of its natural goodness! #kaylaitsines #thekaylamovement #deathbykayla #thekaylapose #fitfam #fitchicks #fitstagram #gettingstronger #healthyeating #foodporn #fruit #yum #beautifulandhealthy #delicious