#fitchicks
Follow @hotstronglegs
Credit @a.a.l_22
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#HotStrongLegs #calvesgoddess #calvesfetish #CalfEnvy #CalvesOnFire #CalvesOfSteel #CalfMuscles #Legaphilia #legworkout #Legstagram #legs #LegsModel #photoshoot #fitfam #gym #gymgrind #girlswholift #fitness #instafit #instagood #bikini #girlswithmuscle #bikinipronews #fitchicks #gymlife #vegasshoutout
#npcbikinicompetitor #npcbikini #fitspo
https://www.instagram.com/p/CcXGHJhDGYq/?igshid=NGJjMDIxMWI=
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Reppin’ for #stf at the gym this morning! Bright and early before the sunrise. @sharlztakifoundation #iworkout #fitchicks #healthy
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Chest & tris while you were sleeping. #whereiseveryone #freebencheseverywhere #fitchicks #doyouevenlift #healthy #priority #strong #traindirty
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It’s 4 degrees. #justwaitingforthebus #winter #nocomplaints #upearly #trainearly #fitchicks #doyouevenlift
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After more than a year off I am back at the gym! So excited to be lifting properly again! Agh chest and tris will be sore tomorrow! #doyouevenlift #fitchicks #healthy #strong
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Seared salmon with Dijon honey glaze and @flavorgod Everything & Garlic Lovers seasonings.
#dinnersready #whatsfordinner #paleo #paleodiet #powerlifting #girlswholift #instagood #instafood #food #foodstagram #fitgirl #fitchicks #musclefood #healthy #organic #seafood #salmon
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Never forget where you come from. Never forget where and why you started something. Stand tall and be proud of who you are. #finnishgirl #selfie #selfportrait #tbt #throwbackthursday #longhair #blonde #gorillawearusa #gorillawear #inkedgirls #inkedbabes #girlswithink #girlswithtattoos #dragontattoo #girlwiththedragontattoo #armtattoo #fitchicks #fitgirls #gymgirl #fitspo #fitfam #girlswholift #girlswithmuscle #girlswhotrain #motivation #timantitonikuisia #pipopäässäpakkasellakotiinkelpaahoiperrella
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#TransformationTuesday I just felt I had to share this since I got my Facebook memories today and I had been so happy 3 yrs ago when I had done 20kg on leg press. It really made me stop for a moment and think about this path I’ve been on for a bit over 3yrs now. So much has happened. My body has changed so much. My whole mindset has changed so much. My eating habits have changed a lot (I still love and eat bread tho’, haha). It has been bumpy ride with setbacks, but nothing worth having comes easy. My body is strongest it has ever been (and at the same time my lungs are shittiest they have ever been). I might not have six pack that you can see from 2 kilometers away, but it doesn’t matter to me. I have strong legs, strong arms, strong mind, I feel happy in my body and that matters to me the most. Happy Tuesday guys! ✌#finnishgirl #selfie #mirrorselfie #longhair #progress #leggains #bootygainz #glutes #glutegainz #fitchicks #fitgirls #transformation #gymgirl #girlswholift #girlswhotrain #girlswhosquat #girlswithmuscle #effyourbeautystandards #fitfam #fitspo #fitness #motivation #anorexiarecovery #chronicillnesswarrior
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Good morning and happy Monday! Hope you all stayed warm and safe during storm Emma and Beast from the East. As a Finnish person, I gotta admit I loved it, it felt like home. but to be honest, I cannot wait for the snow to melt because I am so ready for the spring and summer to come. are you guys waiting for spring? Anyways, back in the office today and finally back to the gym today. Happy week guys! ✌ #finnishgirl #selfie #longhair #makeup #inkedgirls #inkedbabes #girlswithink #inkgram #tattoosocial #girlswithtattoos #armtattoo #dragontattoo #girlwiththedragontattoo #fitchicks #fitgirls #girlswholift #girlswithmuscle #fitfam #fitspo #fitness #effyourbeautystandards #nature #juststrong #beanie
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What day is it? O’ right, it’s Hump Day! Happy Wednesday guys. Hope your week has been good so far. Keep pushing, we are halfway to Friday! #finnishgirl #selfie #mirrorselfie #blonde #longhair #bootygainz #leggains #bootyworkout #fitspo #irishfitfam #fitfam #fitness #fitchicks #fitgirls #gymgirl #girlswholift #girlswhosquat #girlswithmuscle #fitmotivation #motivation #anorexiarecovery #inkedlifters #gorillawearusa #effyourbeautystandards #pullapäivässäpitääpyllynpyöreänä
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Happy Monday ya'all! Rise and shine! Head towards this new week ahead. Refocus, new chances and possibilities, time to work towards on those goals. Hard work always pays off.
Also, I am very happy to be a ambassador for Just Strong brand. Sharing the same beliefs, whatever pushes you down, you just push yourself back up and try again. Link in my profile to their web page and don’t forget to use code EIKAVALKO10 for discount. Stay strong fam! #finnishgirl #nofilter #selfie #selfpic #ireland #kildare #juststrong #bejuststrong #mondaymotivation #motivation #empowering #blonde #longhair #makeup #superdry #fitspo #fitfam #irishfitfam #girlswholift #girlswhotrain #girlswithmuscles #fitchicks #fitgirls #gymgirl #strongnotskinny #fitness #inkedlifters #bossgirls #riseandshine #jokoriittää
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Being strongest version of myself, both physically and mentally. Looking back, seeing how far I’ve come, seeing the long rocky road travelled so far, taking pride in being the person I am today. Journey isn’t over yet, it has only just begun. Happy where I am right now and who I am, excited where I am going.
Stay strong fam! ❤
#finnishgirl #selfie #selfpic #finnishgirlinireland #nature #longhair #makeup #superdry #juststrong #motivation #fitness #fitspo #fitfam #irishfitfam #juststrong #fitchicks #fitgirls #fitmotivation #ireland #spring #strong #notthereyet #longwaytogo #chronicillnesswarrior #anorexiarecovery #timantitonikuisia #vitustihästägeinituleevitustitykkäyksii #jokoriittää
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#ThrowbackThursday back to Finland, few weeks ago. Missing my fur baby ❤ Hopefully I’ll be able to go soon enough to Finland again. Happy Thursday guys, keep pushing, weekend is almost here! #tbt #tb #finnishgirl #selfie #petsie #mydog #germanshepherd #dogsofinstagram #instadogs #germanshepherdsofinstagram #gsd #instagermanshepherds #inked #inkedgirls #inkedbabes #girlswithink #girlswithtattoos #girlwiththedragontattoo #armtattoo #girlswithmuscle #girlswholift #gymgirl #fitspo #fitfam #finland #gorillawearusa #fitgirls #fitchicks
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New week ahead. Feeling good, taking these good, positive vibes and letting them guide me through another week of working hard, both at work and at the gym. I feel like I am living my life to the fullest at the moment. Happy with my life right now and excited where it is taking me. I’ve been smashing my goals, little by little, one step at a time and now my eyes are on that final goal, gaining that one last kilo. Satiesfied, but not settling. Not letting my illness stop or define me. I am more than my illness.
#finnishgirl #nofilter #selfie #selfpic #longhair #makeup #gorillawearusa #inked #inkedgirls #inkedbabes #inkedlifters #girlswithink #girlswithtattoos #dragontattoo #armtattoo #girlwiththedragontattoo #tattoosocial #fitspo #fitchicks #fitgirls #gymgirl #girlswholift #girlswhotrain #fitfam #fitness #girlswithmuscle #chronicillnesswarrior #goodvibes #notthereyet
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#FlexFriday had such a good quad workout today, really needed that after horrible day at work. Gym is the best way for me to clear my head. Feeling good now Happy Friday ya'all! ✌Do you guys have any plans for the weekend? #finnishgirl #flexitfriday #selfie #mirroselfie #fitchicks #fitgirls #gymgirl #fitspo #girlswhotrain #girlswholift #girlswithmuscle #flexingladies #strongnotskinny #anorexiarecovery #inked #inkedgirls #inkedlifters #fitfam #fitness #quadpump #bootygainz #leggains #quads #irishfitfam #notthereyet #jokoriittää
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#FlexFriday and #flashbackfriday all in one! Got a good pump last Saturday at my old home gym in Finland. Gonna work on em quads today. Who’s going to the gym today? #finnishgirl #selfie #flexitfriday #fbf #inked #fitchicks #fitgirls #girlswholift #girlswhotrain #girlswithmuscle #inkedgirls #inkedbabes #inkedlifters #armtattoo #gorillawearusa #minibeast #fitfam #fitspo #fitness #quads #quadpump #gymgirl #flexingladies #strongnotskinny #notthereyet
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Throwback Thursday to last Sunday when I was still in Finland. ❄ Really enjoyed mini holiday there, it was great to see fam, bestie and most importantly, my dog, who I miss so much. ❤ Looking forward to go back again! Happy Thursday ya'all! ✌ #finnishgirl #selfpic #petsie #finland #snow #winter #dog #mydog #dogsofinstagram #instadogs #germanshepherd #gsd #germanshepherdsofinstagram #inked #inkedgirls #inkedbabes #girlswithink #girlswithtattoos #girlwiththedragontattoo #inkedlifters #gorillawearusa #gorillawear #girlswhotrain #girlswholift #girlswithmuscle #fitchicks #fitgirls #fitspo #fit #fitfam #fitness #motivation #fitfamfinland #girlswithdogs #longhair #blonde
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I feel like I’m always stretching something! Legs, dollars, the rules… lol. But it is so good for us and I’m excited to get #kaylaitsines foam rolling book. I recently got a foam roller and boy does that sh*t hurt! Rrgh! Anyways I also need some new workout clothes. I feel like I’m constantly doing laundry and always wearing the same damn thing! lol. #thekaylamovement #nikewomen #nike #stretch #fitspo #me #asiangirl #girlswholift #fitgirls #fitchicks #exercise #cleaneating
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Tell me all your secrets.
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Photo: @fstoperportraits
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #earthgoddess #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at Phoenix, Arizona)
https://www.instagram.com/p/CNDOnCrrwWV/?igshid=1v8og7ztwg2zr
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Everyone needs a friend who is all ears. .
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Makeup: @vthemakeupartist
Photo: @nicoricooo
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #earthgoddess #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at Scottsdale, Arizona)
https://www.instagram.com/p/CLuF03QLqd4/?igshid=1qqi71b9bctbb
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