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Do you guys know the difference between refined and natural sugar? Sugar comes from sugar cane, yet

Do you guys know the difference between refined and natural sugar? Sugar comes from sugar cane, yet extreme refinement has eliminated all of the fiber and plant nutrients. It also contributes to obesity and chronic diseases. So rather than consuming sugary drinks like soda, have some fruit water, with all of its natural goodness! #kaylaitsines #thekaylamovement #deathbykayla #thekaylapose #fitfam #fitchicks #fitstagram #gettingstronger #healthyeating #foodporn #fruit #yum #beautifulandhealthy #delicious


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i said i wanna die yet i still look both ways before crossing the road. i said i hate myself yet i still fight to get out of bed every morning. i said im done with everyone yet i still check up on my friends to make sure they are all okay.

maybe there’s still a tiny part of me that wants to hold on.

maybe i still have a little bit of hope left.

Training for my new Lifestyle… #HealthisWealth #training #gettingstronger

Training for my new Lifestyle… #HealthisWealth #training #gettingstronger


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I’ve been reminiscing a little now that I’m eating and lifting again ! Excited to be hoooge

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