#kaylaitsines

Mornings at the gym.

Finally made my #dragonfruit (pitaya) nice cream! It’s very simple. 1 pack of pitaya plus (frozen dragonfruit pulp) + a whole frozen banana in the food processor!! #nicecream #foodporn #yummy #food #cleaneating #healthy #kaylaitsines #thekaylamovement #kaylasarmy #tiu #tiubootycall #pretty #foodart #recipes #foodblog #foodblogger #pitayaplus

Dragonfruit smoothie time with Pitaya Plus + frozen mango + banana + apple. Did you check out the dragonfruit nice cream recipe on my blog yet? #smoothie #dragonfruit #kaylaitsines #kaylasarmy #cleaneating #healthy #fitspo #food #foodporn #recipes #foodblogger #succulentporn

Tagged in #whatsonyourplate by a bunch of lovely #bbg sisters. For me it should be #whatsinyourjar! Today it’s a simple breakfast! These were the ripest peaches ever at @wholefoods and taste great with yogurt. I love summer because all of the best fruits are in season! #kaylasarmy #kaylaitsines #thekaylamovement #foodblogger #cleaneating #healthy #fitspo #food #foodporn #peachesandcream

Finally getting all my backlogged recipes up on my blog! Started with these 4. I usually make healthy food daily but don’t have time to blog! There are not enough hours in the day! #recipeshare #kaylaitsines #thekaylamovement #foodporn #cleaneating #fitspo #recipes #healthyfood #smoothies #yum #nomnom #fruiy

My mom found these popsicle molds from my childhood! So I made these with peach mango juice, fresh strawberries and blueberries! #fruitpopsicles #kaylasarmy #kaylaitsines #cleaneating #healthyeating #fitspo #yum #foodporn #foodblogger #recipe #nomnom #fruit #summer #foodie

Current mood: J-E-L-L-O! It’s leg day everyone! I think @kayla_itsines is trying to kill me. #lol. #kaylaitsines #legday #meme #funny #fitspo #girlswholift #thekaylamovement #tiu #haha #gym #gymmemes #thekaylamovement #kaylasarmy #fitnesscommunity #gymlife #jello #jellolegs #squats #shesquats

I feel like I’m always stretching something! Legs, dollars, the rules… lol. But it is so good for us and I’m excited to get #kaylaitsines foam rolling book. I recently got a foam roller and boy does that sh*t hurt! Rrgh! Anyways I also need some new workout clothes. I feel like I’m constantly doing laundry and always wearing the same damn thing! lol. #thekaylamovement #nikewomen #nike #stretch #fitspo #me #asiangirl #girlswholift #fitgirls #fitchicks #exercise #cleaneating

Stacks on stacks on stacks! Making vegan blueberry pancakes for #brunch. Happy #fathersday everyone!!
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Share your recipes with me! I’m always looking for new recipes to try. #calirecipes

Beautiful Cali summers…. Gotta love this nice weather and lazy weekends! What are you guys up to? Hope all of the fathers out there have a wonderful Sunday! #kaylaitsines #beautiful #weather #asiangirl #smile #sweater #ootd #potd #me #longhairdontcare #selfie #dslr

Lunchy time. Butter lettuce salad with quinoa, hemp seed, black beans, avocado, and bacon! #kaylaitsines #thekaylamovement #kaylasarmy #foodporn #fitspo #cleaneating #healthy #foodie #goodeats #yum #shannonskitchen #lunch #succulents

Nice cream is #trending! With coconut milk, frozen banana, and mango! Mmmmmmm #kaylaitsines #thekaylamovement #foodporn #foodie #nomnom #fruit #vegan #yum #goodeats #shannonskitchen #fitspo #healthyeating #bayarea #nicecream #cooking

Snacks on snacks on snacks! lol. At least they’re healthy! Banana-mango nice cream, nori popcorn by pop art and fresh fruit. Noms! #kaylaitsines #thekaylamovement #kaylasarmy #healthyeating #fitspo #foodporn #foodie #nomnom #yum #fruit #nicecream #snacks #healthysnacking #vegan #yum #shannonskitchen

Mornings per the usual. Made my smoothie bowl with fresh peaches from our neighbors tree + frozen strawberries. #kaylaitsines #thekaylamovement #fitspo #foodie #foodporn #smoothie #smoothiebowl #breakfast #yum #nomnom #norcal #shannonskitchen #vegan

Continuing my role as the mother of dragon… fruit! I’m not sure if the dragon fruit can protect me from a band of dothraki warriors (game of thrones reference) but it DOES have powerful antioxidants that will protect me from cancer! #vegan #fruit #dragonfruit #foodie #foodporn #yum #nomnom #colors #beegan #fitspo #gameofthrones #kaylaitsines #thekaylamovement

Mangoes on fleek. So glad that it’s mango season! I can’t eat enough of them! #kaylasarmy #kaylaitsines #thekaylamovement #fruit #mango #yum #foodporn #foodie #nomnom #yum #colors #fitspo #vegan #beegan

Andddd this is the result of 30 minutes with the . Some of the best stuff right here! #dragonfruit, mango, #passionfruit, kiwi, peach, strawberries, and blackberries! And after all that fruit madness, the mango is still my favorite!! #foodporn #fruit #yum #nomnom #kaylasarmy #kaylaitsines #thekaylamovement #deathbykayla #healthylifestyle #healthyeating #vegan #fitspo #colors

Do you guys know the difference between refined and natural sugar? Sugar comes from sugar cane, yet extreme refinement has eliminated all of the fiber and plant nutrients. It also contributes to obesity and chronic diseases. So rather than consuming sugary drinks like soda, have some fruit water, with all of its natural goodness! #kaylaitsines #thekaylamovement #deathbykayla #thekaylapose #fitfam #fitchicks #fitstagram #gettingstronger #healthyeating #foodporn #fruit #yum #beautifulandhealthy #delicious

One of my goals has been to hike Mission Peak. It’s a pretty famous hike in the Bay Arean with a total distance of 6.25 miles round trip with 2100 ft in elevation. I finally made it to the top! This hike is challenging because it’s on an incline the whole way up and there isn’t any shade to cover you. About 2.5 hours of hiking and climbing over rocks at the end… I made it to the top! My reward: 1. The feeling of accomplishment 2. A yummy bahn mi sandwich and 3. This view! Such an awesome day! #kaylaitsines #kayla_itsines #kaylasarmy #thekaylamovement #goals #adventures #wanderlust #fitfam #fitstagram #fitspo #deathbykayla #bikinibodyguide #bbg #bbgcommunity #bbgprogress (at Mission Peak Regional Preserve)

One of my goals has been to hike Mission Peak. It’s a pretty famous hike in the Bay Arean with a total distance of 6.25 miles round trip with 2100 ft in elevation. I finally made it to the top! This hike is challenging because it’s on an incline the whole way up and there isn’t any shade to cover you. About 2.5 hours of hiking and climbing over rocks at the end… I made it to the top! My reward: 1. The feeling of accomplishment 2. A yummy bahn mi sandwich and 3. This view! Such an awesome day! #kaylaitsines #kayla_itsines #kaylasarmy #thekaylamovement #goals #adventures #wanderlust #fitfam #fitstagram #fitspo #deathbykayla #bikinibodyguide #bbg #bbgcommunity #bbgprogress (at Mission Peak Regional Preserve)

Good morning from Oakland, California! There’s no better way to start the day than a healthy breakfast! Fruit, granola, and honey. So good! #kaylaitsines #kalyasarmy #thekaylamovement #healthyeating #healthylifestyle #foodporn #delicious #yum #fitspo #vegan #healthyfood #hellabay #bayarea #hellaloveoakland #oakland

I’m thinking I need a complete reset right now. I’ve been eating like crap and have been half-assing my workouts and just not really in the mindset I want to be in. So I’m gonna start taking things little by little and not put so much pressure on myself to give it my all right out of the gate. I think I expected too much and when I didn’t reach my expectations I felt defeated. So I’m gonna give myself smaller goals and more reachable goals that I know I’ll be able to exceed. Here’s my #SelfieSunday for a fresh start! #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl

Last #SundayRunday before The Color Run next weekend!! It was raining but I couldn’t let that stop me from #justdoitsunday with @nikerunning !! ‍♀️ #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl

Today’s weather is absolutely gorgeous!! Sat outside for a little #SelfcareSaturday and painted my nails! ☀️ #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl

#FoodieFriday with some chipotle!!! Great way to end a very long week!! #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl

Got a new Tumblr from Davids Tea that is just like a yeti and keeps my water nice and cold all day! I LOVE it and it made #ThirstyThursday so much better!! #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl

Coming at ya with another #WorkItWednesday !! Get those midweek workouts done y'all!!! #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl

It’s midweek which means it’s #WisdomWednesday and a little kick in the butt to keep going strong!! #bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #bikinibodyguide #workout #fit #deathbykayla #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #bbg1 #gym #kaylaitsines #strongnotskinny #weightloss #fitgirl #healthyfood #bbggirl