#fitstagram

Detox water

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Don’t you dare Via meme researchers
posted on Instagram - https://instagr.am/p/CCLvMstDnja/

Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for the incredible women who hold our community together!
Here’s to you ladies

#RCW #pdxfitness #pdxgirl #BJJ #graciejiujitsu #muaythaiwomen #womenempowerment #slay #tigard #tualatin #lakeoswego #fitgirlsguide #pdxigers #fitstagram (at River City Warriors)

Light heels ✅
knees bent ✅
chin tucked ✅
face covered ✅
Technique. Is. Everything.
But at RCW our motto is: Practice Makes Progress not Perfect. Come to class consistently, train and and the technique will follow.
All levels welcome!

#kickboxing #fitstagram #muaythai #pdx #portlandoregon #bjj #kali #jkd #pdxfitness #workoutpartner #rcw #rivercitywarriors (at River City Warriors)

‘Tis the season to get it in. #FridaysAtTheOffice #NoWorkNoPlay
From Juliana’s Instagram
Which brings me to say that I’ve got some work to do for you all today!
Gonna post a couple videos, some inspirational, some motivation, some tips based on things I’ve learned. So much good stuff happening and I want to share it with you! Stay tuned!!
P.S. Juliana is rockin’ it this season, so proud of her in so many ways. As a woman, as a hero, as a justice seeker, as an advocate for equality, as a dog lover, as a goofball, as a POC, and all of which that makes her a complete bad@ss. Sweet with spice, way to be. Mwah!
P.P.S. anytime I see her doing pull ups I want to do them too…I’m still working on it. Getting there…if you’re in the same boat, don’t give up on yourself. You got this. Baby steps. Keep putting in the work, it will pay off. Promise!
Stay amazing!

@emilybett beat her time over and over in these time trials! This is a super fun way to train. Set goals. Crush them @studeo_ - Janabanana
Love it! If you’re competitive but don’t have the time to dedicate to a “team sport”, this is how you keep that fire going.
Give yourself a workout that challenges you, then push yourself to beat your previous time, or number of reps, or amount of weight, or how long you can sustain…goals. Compete with yourself.
Having a buddy around to encourage you and push you to keep going, or even better grind it out with you is amazingly helpful.
Love the fireball energy she has. She’s smiling constantly. No better way to live life.

Celebration is in order! This blog has reached 1000 followers!
Wow! Thank you so much!
It’s my hope that the content shared here inspires, motivates, and informs as well as entertains. Your feedback has been incredibly helpful in making that happen. I appreciate each of you and want you to know that each message I receive and each note I get on a post has motivated me and inspired me in turn.
So many of you have reached out and it’s my hope that my posts have helped you in some way on your journey. Life is beautiful. You’re beautiful. Thank you!

To celebrate 1000 followers, I thought I’d share a video where I answer some of your questions. Sound good? Questions can be anything, well anything appropriate. And I’ll share a bit about my own journey as well.
So, PLEASE DROP ME A MESSAGE OR COMMENT BELOW WITH YOUR QUESTIONS! I’M EXCITED TO SHARE MORE WITH YOU!
And again, THANK YOU SO MUCH! ❤

“Smashing with @emilybett @studeo_ #boxing #fitness #arrow #functionaltraining #lifestyle #rocket #workoutmotivation” - Janabanana
T3athletics
My thoughts on this video….in order….. 1. Embett is a rock star unicorn… 2. I may have said this before but it’s my dream to work out/ box with her….3. This studio is making me get all giddy…and jealous….4. I think I need to move to Vancouver, BC just so I can train with Tom and Jana every day….5. K, now I need to go work out again, this is so awesome, kthxbyyyye

Just Stephen, doing some off the wall stuff again….this guy is a municorn, male unicorn…is that a thing? If not I’m making it a thing.
Anyway, this is actually really cool. Challenges stability, focus, grip, and then you also need to keep your core strong as you move down the post. I did core last night and watching this I wish I had thrown this in the circuit.
Enjoy all. Stay awesome!

Find yourself some supportive friends that will help you reach your goals.
Paul Blackthorne and Emily Bett Rickards are training for the California May Day Fire Ride.
These events are great for multiple reasons. First they benefit communities, whether it’s to benefit those affected by wildfires, floods, hurricanes, diseases, there are countless fun challenges out there. In every community. Next, it brings people together in a beautiful way. And it’s great for your body and soul.
What causes are you engaged in? Is there a way to turn that into training motivation? Find your inspiration and get going.
Go be amazing! https://www.instagram.com/p/BeV4-oSnz1S/

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali #Functional #Fittness #Friday -Katie Cassidy
Katie doesn’t share much regarding fitness posts, but when she does we get gems like this. Her choice of Muhammad Ali quote is perfect. She is all of us when we just don’t wanna but know if we want the results we have to put in the work. And showing off her awesome warrior tattoo completes the photo.
You wanna know what Else Muhammad Ali said?
“If your dreams don’t scare you, they aren’t big enough.”
“If my mind can conceive it, and my heart can believe it, then I can achieve it.”
“Float like a butterfly, sting like a bee.”
You can throw in the towel, or you can use it to wipe the sweat off of your face and keep going.“
“Even the greatest was once a beginner. Don’t be afraid to take that first step.”
“What you’re thinking is what you’re becoming.”
“I am gonna show you how great I am.”
Like Katie, we can all find inspiration from the Legendary Muhammad Ali. Whatever our goals may be, take the first step, keep moving, believe in yourself! You got this.
You have the power to make it happen, if you want it bad enough. It won’t always come easy, it’s going to take some work, and discipline. It will be worth it. You got this.

Foam roll together grow old together. ❤️ Love a little #couplesfitness with my boo. @saucycilantro
They are so cute!
Getting active is great. Getting active with family and friends is even better.
Encourage yourself to get out and move, and bring someone along. It’s just more fun when you do.

Do you guys know the difference between refined and natural sugar? Sugar comes from sugar cane, yet extreme refinement has eliminated all of the fiber and plant nutrients. It also contributes to obesity and chronic diseases. So rather than consuming sugary drinks like soda, have some fruit water, with all of its natural goodness! #kaylaitsines #thekaylamovement #deathbykayla #thekaylapose #fitfam #fitchicks #fitstagram #gettingstronger #healthyeating #foodporn #fruit #yum #beautifulandhealthy #delicious

One of my goals has been to hike Mission Peak. It’s a pretty famous hike in the Bay Arean with a total distance of 6.25 miles round trip with 2100 ft in elevation. I finally made it to the top! This hike is challenging because it’s on an incline the whole way up and there isn’t any shade to cover you. About 2.5 hours of hiking and climbing over rocks at the end… I made it to the top! My reward: 1. The feeling of accomplishment 2. A yummy bahn mi sandwich and 3. This view! Such an awesome day! #kaylaitsines #kayla_itsines #kaylasarmy #thekaylamovement #goals #adventures #wanderlust #fitfam #fitstagram #fitspo #deathbykayla #bikinibodyguide #bbg #bbgcommunity #bbgprogress (at Mission Peak Regional Preserve)