#bellletstalk
Post-run, soup in a travel mug, wet hair #momlife. In honor of #BellLetsTalk day I did a run that focused on body AND mind. “A Whole Run” by #headspace on the #NikeRunClub app. I enjoyed it, and now I’m off to do ALL the pick ups, drop offs for two very busy kiddos.
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#MeTime #Running #FitMomsClub #FitMom #PolarGoalsAchieved #PolarGlobalFitness #FitKids #BusyFamily #MakeTimeForYou #GymnasticsMom #KarateMom @polarglobal @nikerunning
https://www.instagram.com/p/B76deH8hLiY/?igshid=1qi0my28no7zo
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For #BellLetsTalk we’re sharing some of the most beautiful and inspirational personal stories that all tackle society’s stigma on mental health. Learn more about each of these wonderful titles below.
Clara Hughes, Open Heart, Open Mind
Mo Gawdat, Solve for Happy
David Goldbloom, How Can I Help?
Mariel Hemingway, Out Came the Sun
Felicia Day, You’re Never Weird on the Internet (Almost)
Emily Colas, Just Checking
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Name that movie. Wrong answers only. #BellLetsTalk
https://www.instagram.com/p/CKmrItkgEud/?igshid=12izfk18owzoe
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It’s #bell lets talk today in Canada that encourages people to join in the conversation and end the stigma against mental health.
I remember being a kid and being pretty open about my LD, until one of my friends told me I was being rude for talking about it because it made other people feel uncomfortable. That hurt and I stopped talking about it for a couple years. It took me a long time to realize that it wasn’t my fault if she was uncomfortable.
I was hoping to make a new post about this but I had a family emergency today. I want every day to be #bellletstalk and to end the stigma about mental health.
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