#blackstarsc

I won’t trivialize any issue someone might be having. Some stuff in life comes up. Personal tragedies, heartaches and setbacks are serious. But what none of us can afford to do is to wallow in self doubt and get stuck. Bullsh*t happens to everyone at some point. We owe it to ourselves to keep working and keep moving. The workout:

Every 90 seconds for 15 minutes:
• 5 squats at 200#
• 5 hammer strikes (left) @ 16#
• 5 hammer strikes (right)

women: 135# squat and 10# hammer

#fitness #blackstarsc #Crossfit #strength #functionalfitness #sledgehammer #training #fitover40 #mastersathlete #athlete #coach #success #motivation #inspiration @barbellsandbagels #podcast

I won’t trivialize any issue someone might be having. Some stuff in life comes up. Personal tragedies, heartaches and setbacks are serious. But what none of us can afford to do is to wallow in self doubt and get stuck. Bullsh*t happens to everyone at some point. We owe it to ourselves to keep working and keep moving. The workout:

Every 90 seconds for 15 minutes:
• 5 squats at 200#
• 5 hammer strikes (left) @ 16#
• 5 hammer strikes (right)

women: 135# squat and 10# hammer

#fitness #blackstarsc #Crossfit #strength #functionalfitness #sledgehammer #training #fitover40 #mastersathlete #athlete #coach #success #motivation #inspiration @barbellsandbagels #podcast

Making instructional videos for athletes younger and better than myself is challenging. I’m old. Lol. Good luck to everyone competing in the @crossfitgames next week.
#crossfit #crossfitgames #fitness #agility #obstaclecourse #blackstarsc #nike @niketraining #metcon1 #oldmanspeed

Making instructional videos for athletes younger and better than myself is challenging. I’m old. Lol. Good luck to everyone competing in the @crossfitgames next week.
#crossfit #crossfitgames #fitness #agility #obstaclecourse #blackstarsc #nike @niketraining #metcon1 #oldmanspeed