#sledgehammer
I won’t trivialize any issue someone might be having. Some stuff in life comes up. Personal tragedies, heartaches and setbacks are serious. But what none of us can afford to do is to wallow in self doubt and get stuck. Bullsh*t happens to everyone at some point. We owe it to ourselves to keep working and keep moving. The workout:
Every 90 seconds for 15 minutes:
• 5 squats at 200#
• 5 hammer strikes (left) @ 16#
• 5 hammer strikes (right)
women: 135# squat and 10# hammer
#fitness #blackstarsc #Crossfit #strength #functionalfitness #sledgehammer #training #fitover40 #mastersathlete #athlete #coach #success #motivation #inspiration @barbellsandbagels #podcast
I won’t trivialize any issue someone might be having. Some stuff in life comes up. Personal tragedies, heartaches and setbacks are serious. But what none of us can afford to do is to wallow in self doubt and get stuck. Bullsh*t happens to everyone at some point. We owe it to ourselves to keep working and keep moving. The workout:
Every 90 seconds for 15 minutes:
• 5 squats at 200#
• 5 hammer strikes (left) @ 16#
• 5 hammer strikes (right)
women: 135# squat and 10# hammer
#fitness #blackstarsc #Crossfit #strength #functionalfitness #sledgehammer #training #fitover40 #mastersathlete #athlete #coach #success #motivation #inspiration @barbellsandbagels #podcast
Just something I had to do after seeing a photo by modeltara (instagram name) who’s a powerbabe by any standards and by my own as well.
Post link
