#cardioflow
So I was thinking Cardio Flow in Phase 3 would just be 8 reps of everything, and I think that’s what Autumn planned it to be but then she changed it up!! She took it back down to 4 reps and then instead of doing 2 full rounds of it she took it to EIGHT fill rounds!! I thought I was going to die! But I did it!! This is round 8!!! I had to take a quick breather pretty much in between all of the rounds!
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#80DayObsession #CardioFlow #Phase3 #cardio #workout #iworkout #Beachbody #BeachbodyOnDemand
I was the only person in for about 2 mins! #cardioflow #cardiovibes #nodaysoff (at Anytime Fitness)
https://www.instagram.com/p/BsqwGw2nM_g/?utm_source=ig_tumblr_share&igshid=1v2mx4756nkcv
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