#phase3

Blackflame Sister Friede
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Current location: Los Angeles, CA
Current books: JUNE NOW OPEN!
Travel statue: paused
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Deep within The Painted World of Ariandel the first ash that ever entered the Painting sits quietly guarding the hidden world (as it rots away)from any flame.
And as i stated in The Unkindled Newsletter- “her boss fight is beautiful and her character design melds well with tattooing because of the religious nature of her esthetic. I always reference/study old Catholic iconography when preparing a Sister Friede piece. That imagery already has weight and energy built on hundreds of years so the relation makes these works almost classic.”
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#xcjxtattooer #tattoo #tattoos #tattooing #ink #blackwork #brooklyn #Art #London #darksoulstattoo #darksouls3 #darkartists #california #horror #darksouls #darksouls2 #medieval #demonsouls #losangeles #medievaltattoo #videogametattoo #phase3 #darksoulstattoo #blackclaw #ribtattoo #flame #blackflame #ariandel #paintedworld #sisterfriede (at Los Angeles, California)
https://www.instagram.com/p/COLeL80M7a5/?igshid=anyx7i39fhjv

So I was thinking Cardio Flow in Phase 3 would just be 8 reps of everything, and I think that’s what Autumn planned it to be but then she changed it up!! She took it back down to 4 reps and then instead of doing 2 full rounds of it she took it to EIGHT fill rounds!! I thought I was going to die! But I did it!! This is round 8!!! I had to take a quick breather pretty much in between all of the rounds!
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#80DayObsession #CardioFlow #Phase3 #cardio #workout #iworkout #Beachbody #BeachbodyOnDemand