#celestialbodiez

Here is my full Quads & Glutes Workout in my favourite @celestialbodiez leggings
1. Front Squats 5 sets x 8-10 reps, increase weight with each set
2. Barbell Split Squats 4 sets x 10 reps, focusing on stretching the hips by keeping the back leg’s toes pointed and pushing trough the heels on the working leg
3. Dumbbell Bulgarian Split Squats 3 sets x 10-12 reps, pushing trough the heels & glutes for the booty burn
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