#workoutvideo

Here is my full Quads & Glutes Workout in my favourite @celestialbodiez leggings
1. Front Squats 5 sets x 8-10 reps, increase weight with each set
2. Barbell Split Squats 4 sets x 10 reps, focusing on stretching the hips by keeping the back leg’s toes pointed and pushing trough the heels on the working leg
3. Dumbbell Bulgarian Split Squats 3 sets x 10-12 reps, pushing trough the heels & glutes for the booty burn
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#homeworkout #homeworkoutvideos #workoutdaily #workout #Fit #workoutathome #workoutvideo #Fitness

#fit #homeworkout #homeworkoutvideos #figure #workoutgirl #getfit #workout #workoutvideo

Quite the workout finisher! Give it a go for 3 rounds:

1 Round:
5 Leg Raises
5 Candlestick to handstand
5 Burpees

Holy heart ❤️
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#makemusclesnotexcuses #wod #getfit #womenwhowork #womenwholift #candlesticks #legraises #abwork #handstands #fitfinisher #5minuteworkout #workoutvideo @reebokwomen @womenshealthmag @women.of.fitness @workouts.daily (at This Time Fitness)