#bootybuilding
Here is my full Quads & Glutes Workout in my favourite @celestialbodiez leggings
1. Front Squats 5 sets x 8-10 reps, increase weight with each set
2. Barbell Split Squats 4 sets x 10 reps, focusing on stretching the hips by keeping the back leg’s toes pointed and pushing trough the heels on the working leg
3. Dumbbell Bulgarian Split Squats 3 sets x 10-12 reps, pushing trough the heels & glutes for the booty burn
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#workoutvideo #legday #glutes #quads #frontsquats #squats #girlswholift #bodybuilding #fitfam #personaltrainer #bikinicompetitor #fitnessmodel #bikiniprep #gymoutfit #allmax #bootybuilding #fitness #housemusic #fitspo #legworkout #bootyscrunch #celestialbodiez
Back with @lizaisbacknudez from IG https://www.instagram.com/p/CWkrLzHsVAK/?utm_medium=tumblr
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Depth.
@himynamesteee #realniceasses #body #cute #curves #fitgirl #thicc #bootybuilding #bootyworkout #squats #xmas #girlswholift #fitnessmodel #legday #fitfam #RNA #curvy #babe #photooftheday #bigbootygirls #hot #beautiful #picoftheday #bootyfordays #merrychristmas #gains #gymlife #beautiful #gorgeous #sexy #hot
https://www.instagram.com/p/CX7lyguNy4F/?utm_medium=tumblr
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Danielle Cooper
Ig:danicooppss
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#fitnesslove #fitnessmodel #fitnessmotivation #beauty #love #blonde #girlwithmuscles #girlwholift #legs #workout #legsday #like #likeforlikes #likeforlikeback #gymaddict #gymbabe #fitnessgirl #glutes #bodybuilding #bootybuilding #squats #linda #mulher #gymgirl
https://www.instagram.com/p/CXpaDXfqQeh/?utm_medium=tumblr
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Bakhar Nabieva
#tattoedeyes #bakharnabieva #fitnesslove #gymaddict #love #bodybuilder #bootybuilding #workout #fitness #glutes #girlwholift #girlwithtattoos #girlwithmuscles #like #likeforlikes #likeforlikesback #gymlove #fitnessandgirls #bodybuilding #fitnessfreak #training #gymworkout #deadlift #hamstrings #calves
https://www.instagram.com/p/CW4NSpWD9tT/?utm_medium=tumblr
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Nellie Lynn
Ig: nellielynn
#fitbody #gymbody #fitnesslife #fitwoman #beauty #love #gymlove #like #likeforlikes #likeforlikesback #fitnessbeauty #glutes #gymbabe #girlwholift #bootybuilding #peach #gymaddict #legsday #fitnessmodel #fitbabe #fitnessmotivation #gymmotivation #usagirl #squats
https://www.instagram.com/p/CV_yoklqITx/?utm_medium=tumblr
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Nellie Lynn
Ig: nellielynn
#fitbody #gymbody #fitnesslife #fitwoman #beauty #love #gymlove #like #likeforlikes #likeforlikesback #fitnessbeauty #glutes #gymbabe #girlwholift #bootybuilding #peach #gymaddict #legsday #fitnessmodel #fitbabe #fitnessmotivation #gymmotivation #usagirl #squats
https://www.instagram.com/p/CV_yfrYqITY/?utm_medium=tumblr
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Fitness & Girls - Awesome Fitness Girls Workout Compilation 2021
#legs #girl #gym #legsday #booty #like #fitbody #fit #bootybuilding #bodybuilder #girlwithmuscles #girlwholift #glutes #love #gymlove #gymlover #motivation #fitnessmodel #thicklegs #gain #woman #fitwoman #likeforlikes #likeforlikesback #likeforlikeback
https://www.instagram.com/p/CVy2IHvqk95/?utm_medium=tumblr
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Female Fitness Motivation - Eva Andressa - Brazilian Fitness Model Diva Fitness Pro WBFF
Indria Badia
#fitmotivation #fitnesslove #fitbeauty #fitwoman #fit #love #gymaddict #bootybuilding #bootybuilders #glutes #gym #legsday #legs #likeforlikes #liketime #likeforlikesback #fitbabe #fitbody #portugal #fitnessmodel #bodybuilding #hotgirl #girlwholift #woman #workout
https://www.instagram.com/p/CVRQNwyDj3r/?utm_medium=tumblr
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Camping fun ⛺️
Malibu Ca
Awesome beach day
Spent this lovely last summer Sunday at the park with my family☀️ Such a good relaxation before tomorrow - so much work, so many plans, so exciting! How was you last summer weekend?
@mi.ulyana @vika.spitsina_makeup
………….
Провела последнее воскресенье лета, прогуливаясь по парку с семьей❤️ Завтра предстоит много работы - большие планы и новые идеи А как прошли ваши последние летние выходные?
@mi.ulyana @vika.spitsina_makeup
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#janesinner #redhead #fitness #butt #booty #bootybuilding #greatphoto #photooftheday #vacation #sea #tattoo #tattoogirl #suicidegirls
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REVERSE DIET UPDATE
It’s not easy coming out of a deficit and continuing to be on low (although slightly elevated) calories. But what would be the point of all that hard work cutting if I just screwed it all up by going straight back to maintenance or not bothering to keep track of my macros and cals at all (and definitely being in a surplus)?
The reason why so many people end up right back where they started isn’t because their diet didn’t work, it’s because they either didn’t have, or didn’t adhere to an exit strategy.
Always have a plan, always adhere to it.
I wish I could tell you that getting lean or building muscle or getting strong was simple and easy. But it’s not. It’s simple, but hard. You’ve got to learn to work, and you’ve got to learn to enjoy that work. Enjoy the process. Make it a lifestyle. Don’t always look at it as a means to an end. Because if you go back to not working out and not being conscious of what you choose to feed your body with you will end up back at square one. And then really what was the point?
On to the actual update - I’m feeling good. Last week of deload workouts this week, and I’m excited to build hella strength going forward. I’m still taking the powerbuilding approach, coz i like to look good too. For myself. And if you do too, don’t let anyone tell you there’s anything wrong with that.
#stronggirls #strongnotskinny #girlswhoworkout #gymsharkwomen #girlgains
#workingonmyfitness #gymbunny #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #bbgtransformation #squatbooty
#notstrongforagirljuststrong #fitover30 #girlswholiftheavy #murves #gymshark66 #gracefituk #gymwomen #gracefitguide #gfg #workoutinspo
#workout #legworkout #bootybuilding #squatlow #strengthtraining (at Norwich, Norfolk)
https://www.instagram.com/p/CQHGU2THpux/?utm_medium=tumblr
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So, it’s thought-provoking question time with Nikkeh: ARE YOU BEING HONEST WITH YOURSELF?
It can be easy to say ‘oh yeah i’m really working hard to get in shape’ (and this can apply to any area in life but this is a fitness page so *shrug* don’t @ me with the ‘there’s more to life than fitness’ rubbish) BUT are you actually? Or are you lying to yourself? Are you ignoring habits that are limiting your progress and holding you back? Are you self-sabotaging?
This behaviour quite often stems from an underlying belief you have that you are either never going to look and feel good, or that you are not worthy of happiness. Sounds weird but it’s true.
And if this is you, you gotta look at where this belief comes from, and debunk it. Maybe your mean older sibling used to tell you you would always be fat or maybe there was somebody abusive in your past who made you believe that you didn’t deserve to have anything good happen to you.
Idk. But you need to have a chat with yourself to understand where those thoughts are coming from so that you can realise how untrue they are and start telling yourself a new story that will enable you to reach your goals.
Bottom line. Be honest with yourself and realise that you can do A N Y T H I N G you put your mind to, if you can only get out of your own way
#gymskark66 #gymsharkwomen #weightloss #getthosestepsin #ukfitfam #fitgirl #fitnessmotivation #girlswholift #weightlifting #fitnessjourney #fitnessaddict #girlswithmuscle #bootybuilding #carbsandcompounds #bodypositivity #bodybuilding #fitnessphysique #hourglass #mentalhealth #gymgirl #weightlossjourney #fitnessgirl #fitfam #ryderwearwomen #instafitness #discoverunder40k #norwich (at Norwich, Norfolk)
https://www.instagram.com/p/CP3fWdDj5ji/?utm_medium=tumblr
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Some blurry guy creepin in the background
Honestly trying to get as many pics as possible while I’m this level of lean so I can sprinkle them throughout my content for the next year while I work on strength and building again
No really.
Reverse diet starts Monday and whilst I will do everything in my power to remain lean while I transition to eating at whatever my new maintenance ends up being, there’s no way I’m gonna stay AS lean as this. Close, but not here. So MANY PICS NEEDED AS EVIDENCE THAT I DID THIS
Happy Friday you beautiful humans ✌❤️
#gymskark66 #gymsharkwomen #weightloss #getthosestepsin #ukfitfam #fitgirl #fitnessmotivation #girlswholift #weightlifting #fitnessjourney #fitnessaddict #girlswithmuscle #bootybuilding #carbsandcompounds #bodypositivity #bodybuilding #fitnessphysique #hourglass #mentalhealth #gymgirl #weightlossjourney #fitnessgirl #fitfam #lockdown2020 #instafitness #discoverunder40k #norwich (at Norwich, Norfolk)
https://www.instagram.com/p/CPtO7vpDtUj/?utm_medium=tumblr
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If you’re looking in the mirror thinking ‘dude, where’s my gains?’ (if you get this reference comment below lol) remind yourself that it takes a long ass time to build those solid curves! And i’m not saying this to discourage or put you off. What I mean is, STICK WITH IT! Just keep going, you’ve got this!
I recommend you take a ton of selfies so you can see your hard work paying off over the longer term a la me above! Progress from 2016-2021. A few small years, a lot of progress made. It can be done!
#stronggirls #strongnotskinny #girlswhoworkout #gymsharkwomen #girlgains
#workingonmyfitness #gymbunny #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #bbgtransformation #squatbooty
#notstrongforagirljuststrong #fitover30 #girlswholiftheavy #murves #gymshark66 #gracefituk #gymwomen #gracefitguide #gfg #workoutinspo
#workout #legworkout #bootybuilding #squatlow #strengthtraining (at Norwich, Norfolk)
https://www.instagram.com/p/CPqm8Afjv5N/?utm_medium=tumblr
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I no longer have a bush. I have a jungle
https://www.instagram.com/p/B_nA32Qnh5z/?igshid=1d295vektb42oPost link
∞
Po dzisiejszym treningu normalnie czuję ze chudnę Taki upał na siłowni, że chyba wypociłam połowe tłuszczu hahaha
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #pink #longhair #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/BzYp1ZFFS-s/?igshid=1wnkbzx5bkrd6
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∞
One of previous saturdays
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #pink #longhair #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/BzV0J4Iln0Y/?igshid=p13b77jdgjq5
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∞
#sunday
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #kulturystyka #aesthetic #ifbb #polishwoman #bikinigirl #glutes #siłownia #polishgirls #shelifts #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/Bx7fzh3lfcA/?igshid=gzm9kbzvthhx
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∞
Can’t believe it was exactly 4 years ago Missing that teeny tiny shape
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #tbt #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/Bx2uwy1lGm-/?igshid=1j2nj9musktxf
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∞
Dziś trening pleców. Szybki, ale ciężki i mały TBT jako że ostatnio nie robię prawie wcale zdjeć
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #longhair #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/Bx0FYcWFgi4/?igshid=jg5d7cewgbnl
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∞
#humpday
And #nomakeup
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #longhair #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/BxNdiUhl7WH/?utm_source=ig_tumblr_share&igshid=gs1f1kp53r97
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∞
#humpday
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #pink #longhair #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/Bw7EiIIlwqh/?utm_source=ig_tumblr_share&igshid=rcic4cm5rpd6
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∞
#throwbackthursday
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #pink #longhair #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/BwrzPZVFRxX/?utm_source=ig_tumblr_share&igshid=1tvm72pphteqv
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∞
Nienawidzę być chora Ratunku
#humpday
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Plany dietetyczne i treningowe
DM albo @tkmcoaching
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #shelifts #longhair #sunday #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/BwpeCZtFVrC/?utm_source=ig_tumblr_share&igshid=15fh4awhydwsl
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∞
TBT shredded days
Can’t find my red headphones
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shesquat (at Extreme GYM)
https://www.instagram.com/p/B0oYLWHl_0f/?igshid=1w78e5xrokd71
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∞
#humpday
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@m_z.pl @mz_store_co_uk “PAT05” 7% OFF
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#bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #tbt #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #longhair #trainhard (at Glasgow, United Kingdom)
https://www.instagram.com/p/B0lxuPBlqmi/?igshid=bb0yx6nmpp7c
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