all or nothing.

feeling fire, or complete self loath.

totally falling, or in no way interested next.

bottling up shit, or spilling it all.

would kill for you, or so done fuck off.

all or nothing. cognitive distortion. no middle ground. it get’s messy avoiding all the grey around.

I was this many years old when I found out that all my depression spirals and anxiety attacks start because of catastrophizing and I could cry because I didn’t know these types of thoughts had a name.