#crossfitwicked
Pushups are fun. 70+ in a workout, not so much. #crossfit #pushups #crossfitwicked #wod #work #fitover40 #militarymondays (at CrossFit Wicked)
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“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.” - Patrick Padgett #patphilosophy #prforpat #wordstoliveby #crossfitwicked #crossfit #lovelife #enjoylife #forthebraveones (at CrossFit Wicked)
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Little Big Man getting in some Hang Power Cleans at #CrossfitWicked this morning. #crossfit #hangpowerclean #fitkids #startemyoung #littlebigman (at CrossFit Wicked)
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One week out from the CrossFit Games Open. Time to relax, reflect and make fun of my post-workout faces. Top 1000 in the World. Top 600 in the US, and 26th in Massachusetts in my age group. Not too shabby. Let’s do it again in October! #crossfit #crossfitwicked #masters45to49 #crossfitgamesopen2019
https://www.instagram.com/p/BvrFv0JgOXq/?utm_source=ig_tumblr_share&igshid=1gfe4jihhhhg6
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Donuts and Done! Open Workout #19point5 was brutal. I finished it. And it’s over. Now time for some donuts, fun, and back to our regularly scheduled programming. : @mieselj1 #crossfit #open2019 #masters45to49 #ineedanap #crossfitwicked (at CrossFit Wicked)
https://www.instagram.com/p/BvaJOPHAP73/?utm_source=ig_tumblr_share&igshid=y9yfhherwzo4
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Paleo Apple Cider Donuts. Just another Saturday night during the #Open. #hwpo #crossfit #crossfitwicked #donuts #becausedonuts #whatcanttheydo (at Crooked Lair Bake Shop)
https://www.instagram.com/p/BvFy28LAxRZ/?utm_source=ig_tumblr_share&igshid=17c71gma5h4xi
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Fun and crazy-busy weekend. Hitting CrossFit workout 19.3, watching my @crossfitwicked peeps getting their workout on and skiing with the #Nuggets at @patspeakskiarea. So much fun. Awesome memories being made. #fun #memories #stayactive #keepmoving #constantlyvaried #crossfit #crossfitwicked (at CrossFit Wicked)
https://www.instagram.com/p/Bu32g-xgBp8/?utm_source=ig_tumblr_share&igshid=273zol3rz42y
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19.2 in the books. Beat my previous score by 5 reps. Wish I gave myself more time. Got 6 at 185 in under a minute, needed 7 more. Thanks for the great @samfwatson. And thanks to Little Big Man for running the video while Dad was working. #teameffort #19point2 #crossfitopen #crossfit #crossfitwicked #masters45to49 #merica (at CrossFit Wicked)
https://www.instagram.com/p/BulzBeNAcoD/?utm_source=ig_tumblr_share&igshid=1pl5yz3y71wgf
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#19point1 All Done. It felt like it looks… terrible. Legs and Lungs went in round 3 and it was hang-on time from there. I guess it made sense that my heart rate got to 191 on 19.1! Thanks @golandtim for counting and keeping me on pace. And thanks to @samfwatson for the great pain face pictures. @crossfitwicked #crossfit #WeAreWicked #cfgamesopen2019 #crossfitwicked (at CrossFit Wicked)
https://www.instagram.com/p/BuUN2G-AS_k/?utm_source=ig_tumblr_share&igshid=1hjqqa5mi6f52
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Swinging into the weekend like… Put in some extra work this week on BOTH KNEES (swelling in both knees, good times). Issues stemming from my back injury a few years ago. Working on some corrective exercises and strengthening some weaknesses. But, still getting work done. #fitover40 #crossfit #crossfitwicked #muscleup #assaultbike #boxsquats #benchpress (at CrossFit Wicked)
https://www.instagram.com/p/BsyO7QNgRhK/?utm_source=ig_tumblr_share&igshid=uf2p19lidu8g
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