#benchpress
I love the mental discipline of 5 am workouts but the time constraint sucks. Chest and back this morning. Get after it.
Crushed chest and back this morning. No excuses.
Great chest and back workout. Get after it.
Don’t be afraid to try different variations of the main lifts. Work on weak spots in your game and come back stronger. Get after it.
Great chest and back day. Get after it.
Crushed De-Load deadlifts and Back squat. Get after it.
Chest and back. Get after it.
Smashed all my old maxes. Big numbers coming this summer. Get after it.
Thank you guys n gals for following my blog. Rest assured I’m scouring the internet for the Olympic weightlifting and Crossfit women we admire and love. Beauty and muscular perfection all wrapped up in one!
Thank you all. Lift some barbells and kettlebells today and celebrate!
Thanks Fam for following my blog! I’ll keep looking and posting up our beautiful weightlifting women! Beauty and inspiration all in one!
Josie Hamming
Instagram: @josiehamming
Maddy Forberg
Instagram: @maddyforberg
Pause bench presses. Working on flat feet for our USAPL meet. It’s so dark it looks like I’m lifting in a club!
#usapl #powerlifting #girlswholift #meetprep #benchpress #instagood #workout
Happy Flex Friday
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When I first started, chest day was my weakest work outs!! Through progressive overload and 6 months of training chest twice a week I’ve definitely made progress and have gotten a lot stronger!!
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#chestday #fitness #bodybuilding #gym #workout #gymlife #fitnessmotivation #chestworkout #fitfam #benchpress #gains #motivation #fit #chest #gymmotivation #trainhard #strengthtraining #training #weightlifting #fitlife #strength (at Sacramento, California)
https://www.instagram.com/p/B9H_FyGn-x0/?igshid=17yk7lumpwgb7
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Swinging into the weekend like… Put in some extra work this week on BOTH KNEES (swelling in both knees, good times). Issues stemming from my back injury a few years ago. Working on some corrective exercises and strengthening some weaknesses. But, still getting work done. #fitover40 #crossfit #crossfitwicked #muscleup #assaultbike #boxsquats #benchpress (at CrossFit Wicked)
https://www.instagram.com/p/BsyO7QNgRhK/?utm_source=ig_tumblr_share&igshid=uf2p19lidu8g
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IF FRODO AND SAM WERE THE BUFFEST, TOUGHEST MEMBERS OF THE FELLOWSHIP, PULLING THE WHOLE TEAM.
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Post #chestworkout #gymselfie ️♂️️♂️ Givin thanks for #gympaws #workoutgloves and 250lb #benchpress !! #gohardorgohome #beastmode #gymgloves #doyouevenlift #instaguys #musclehustle #fitfam (at 24 Hour Fitness - Santa Monica, CA)
https://www.instagram.com/p/Bqsjc2lAK7C/?utm_source=ig_tumblr_share&igshid=1kzg7o9hjwmrw
If There’s A Will, There’s A Way.
Be So Great That They Can’t Ignore You.
There’s Beauty In The Struggle.
Don’t Quit. Suffer Now And Live The Rest Of Your Life As A Champion.
Excuses Are Useless.
How many Virgin America Airbus names can you see? No push-ups for awhile. Love my FitnessSF mask so much I bought a spare. 17JAN22. 136.6 lbs.
#fitnesssfsoma #fitnesssfmask #virginamerica #aircraftnames #airbuslovers #virginamericaairplanenames #gymphoto #wearamask #elipticalworkout #elipticalmachine #benchpress #healthylifestyle #sanfrancisco #lovethegym (at FITNESS SF)
https://www.instagram.com/p/CY3UZvdLwLg/?utm_medium=tumblr
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Today’s bench 150kg/330lbs RAWRR!!!
