#muscleup

So proud of this deadlift :) 

Swinging into the weekend like… Put in some extra work this week on BOTH KNEES (swelling in both knees, good times). Issues stemming from my back injury a few years ago. Working on some corrective exercises and strengthening some weaknesses. But, still getting work done. #fitover40 #crossfit #crossfitwicked #muscleup #assaultbike #boxsquats #benchpress (at CrossFit Wicked)
https://www.instagram.com/p/BsyO7QNgRhK/?utm_source=ig_tumblr_share&igshid=uf2p19lidu8g

The Bulls are going LIVE! We will soon start offering live session for our loyal fans. You will see the Bulls in action and be able to interact with them. Here’s a screenshot from our trial session - https://onlyfans.com/MuscleBulls 

“You Try. You Fail. You Try. You Fail. The real failure is when you stop trying.”

A new progression technique for muscle ups. I like this because it’s forcing me to get comfortable without the bands (which I was using as a bit of a pacifier).

>>> What are you currently trying at right now? <<<

#muscleup #muscleupprogression #womenwhoworkout #keeptrying #justkeepswimming #thewodlife #wod #trainhard #fitfam #fitwomen #girlsgonestrong #exercisevideo #muscleupattempt (at This Time Fitness Studio for Women)

New goal met!!! Muscle up with the red band done. Omg, I was surprised and ecstatic! But now the only thing left is no band.

#muscleup #workouthard #fitnessmotivation #fitforlife #fitliving #wod #womenwholift #liveyourfitness #womenwithmuscle #gainz (at This Time Fitness)