#fitblr
GZCL method is developed by competitive powerlifter and strength coach Cody Lefever. GZCL is highly effective in strength building, versatile and works with a variety of volume and intensity ranges. Due to the adaptability and flexibility offered by the original GZCL program, many Reddit users have created customised excel sheets of the program to suit …
GZCL Method Spreadsheet Collection 2020 [Resource Page] Read More »
The post GZCL Method Spreadsheet Collection 2020 [Resource Page] first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/gzcl-template-spreadsheets/
Who’s gonna fix that corner tho?
Savage squat drop set..Hadi Choopan For those who don’t know how heavy the Squat Is… 7 plates of 20 KG on each side
When you start working out at a gym, you most probably don’t have a defined workout plan or even a specific goal in some cases. You hit the gym to stay fit, lose weight or to build strength and muscles. While there is nothing wrong in having any type of fitness goal but expecting to …
Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) Read More »
The post Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/reddit-metallicadpa-ppl/
Among the five points of contact between you and your bike, your seat is where most of the body weight rests for the maximum time during cycling. If you are a long distance cyclist you might already know that it’s the saddle sores which are a much bigger problem than tired legs or cramps. Thus, …
Best Peloton Seats & Cushions for Maximum Comfort (Review) In 2020 Read More »
The post Best Peloton Seats & Cushions for Maximum Comfort (Review) In 2020 first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/best-peloton-seats-cushion-covers/
To make your ride safer from equipment failure, smooth and improve your control over the bike you need to choose the right crank for your BMX bike. Your cranks take too much abuse while riding and performing the stunts, and thus your bike deserves the best BMX cranks money can get. To save you from …
9 Best BMX Cranks (Review) In 2020 Read More »
The post 9 Best BMX Cranks (Review) In 2020 first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/best-bmx-cranks/
The cranks have a huge impact on efficiency and control of your bike ride. Your performance and riding comfort can be affected to the great extent by the type and size of the crank that you use on your BMX bike. There are many factors that contribute to the efficacy of crank, mainly its performance …
BMX Crank Buying Guide Read More »
The post BMX Crank Buying Guide first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/bmx-crank-buying-guide/
Bicycle motocross is a sport where a rider may be required to do many instant speed and direction changes within short distance and time. To be able to perform these acts safely on your BMX bike, having a good grip on the pedals is one of the most basic requirements. The pedals can be a …
9 Best BMX Pedals for Grip (Review) In 2020 Read More »
The post 9 Best BMX Pedals for Grip (Review) In 2020 first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/best-bmx-pedals-for-grip/
It is not just your run of the mill gym membership where you pay the price and all you receive in return is the access to their equipment. Lifetime fitness truly helps you reach your fitness goal, no matter where you are starting from. Things you would get for the Lifetime fitness membership price you …
Lifetime Fitness Membership, Prices & Cost 2020 Read More »
The post Lifetime Fitness Membership, Prices & Cost 2020 first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/lifetime-fitness-membership-prices/
No matter at which stage you are in your fitness journey cardio workouts would definitely be a part of it. Especially if you are looking to lose weight or reduce fat percentage, cardio workouts must be an essential and major part of your routine. Among all the options available in cardio exercises, the safest and …
5 Best Exercise Bikes for Bad Knees (Review) In 2020 Read More »
The post 5 Best Exercise Bikes for Bad Knees (Review) In 2020 first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/best-exercise-bike-for-bad-knees/
Before starting any new workout regime, you need to know where you stand. The Madcow’s 5×5 is designed for the intermediate to advanced powerlifters and bodybuilders who are stuck at strength plateau. The Madcow 5×5 workout program is designed by an elite powerlifter for lifters alike. It is a well-structured detailed program designed specifically to …
Madcow 5×5 Program Read More »
The post Madcow 5x5 Program first appeared on Dr Workout.
sourcehttps://www.drworkout.fitness/madcow-5x5/
