#granola

New favorite
Instant granola-frozen fruits-almond milk
.
.
.
.
@AppLetstag #breakfast #goodmorning #delicious #instafood #healthy #oats #foodporn #granola #yummy #vegan #healthyeating #fruits #protein #chiaseeds #pineapple #summer #sweet #figs #grapes #walnuts #vegetarian #dates #paleo #nuts #eatclean #peach #homemade #plantbased #dairyfree #foodphotography (στην τοποθεσία Athens, Greece)

Gaspari ISOFusion Peanut Butter, Coffee & Chocolate Protein & Hemp Granola Parfait with blueberries and chocolate chips. Boom. (traduccion abajo)

Ingredients:

• 1 scoop Gaspari ISOFusion protein powder
• 1 tbsp Nescafe instant coffee
• 1 tbsp dark chocolate powder
• 1 cup Fage 0% nonfat Greek yogurt
• 2tbsp Just Great Stuff Powdered Peanut Butter
• 1/3 cup Purely Elizabeth Blueberry Hemp Ancient Granola Cereal
• Fresh blueberries, chocolate chips

Instructions:

1. Add granola to a jar, glass cup or bowl.
2. Add 1/3 cup yogurt on top of the granola. 
3. Mix 1/3 cup yogurt with peanut butter.  Add to the jar.
4. Mix 1/3 cup yogurt with protein powder, coffee, dark chocolate powder.  Add to the jar.
5. Top with granola, 1 tbsp chocolate chips and blueberries. 

Approx macros: 435 calories, 55g protein, 34g carbs, 9g fat

Parfait Proteína de Gaspari IsoFusion de mantequilla de nueces, cafe,chocolate y granola de cáñamo con arándanos y chispas de chocolate. Bum.

Ingredientes:

• 1 cucharada de proteína en polvo de Gaspari Isofusion
• 1 cucharada de café instantáneo Nescafé
• 1 cucharada de chocolate oscuro en polvo (sin azucar)
• 1 taza de yogur griego Fage 0% sin grasa 
• 2 cucharadas de Just Great Stuff, Mantequilla de cacahuete en polvo 
• 1/3 taza de granola de cáñamo puramente Purely Elizabeth
• Arándanos frescos, 1 cucharada de chispas de chocolate

Instrucciones:

1. Añadir granola en una jarra, una taza o un tazón de vidrio.
2. Añadir 1/3 taza de yogur sobre la granola.
3. Mezclar 1/3 taza de yogur con crema de cacahuate. Agregar a la jarra.
4. Mezclar 1/3 taza de yogur con proteína en polvo, café, chocolate oscuro en polvo. Añadir a la jarra.
5. Tapar con granola, chocolate y los arándanos.

Macros Aprox: 435 calorías, 55g de proteínas, 34g de carbohidratos,  9g de grasas

Gluten Free Peanut Butter & Chocolate Granola Bars

2 cups rolled oats (gluten free)

• 2/3 cup quinoa flakes*
• 1/3 cup gluten free flour
• 1 cup unsweetened shredded coconut
• 2/3 cup maple sugar**
• ½ tsp sea salt
• ¼ tsp cinnamon
• 1 tsp vanilla extract
• 1/3 cup coconut oil, melted
• 2/3 cup crunchy peanut butter
• 1/3 cup maple syrup
• 1 cup dairy free chocolate chips
• Optional Topping: mini dairy free chocolate chips

http://www.hungryhappens.com/recipes/breakfast/gluten-free-vegan-peanut-butter-chocolate-chip-granola-bars.html

OK so for the next month I am going to attempt to be zero waste and I am posting this here so I actually feel accountable There are actually so many packaged goods at the supermarket that can be made at home for a quarter of the price (talk about that student life) and without all the unnecessary packing and weird numbers in the ingredients list. Like granola holy heck there is no way I am paying $16 for a packet
This is currently my favourite
INGREDIENTS
1 ½ cups (135 g) gluten-free rolled oats
½ cup (40 g) unsweetened coconut flake (large flakes are best)
½ cup (54 g) slivered raw almonds (or raw almonds, chopped)
½ cup (50 g) raw pecan halves
1 Tbsp (12 g) sugar
¼ tsp sea salt
3 Tbsp (45 ml) coconut oil
1/3 cup (80 ml) maple syrup
1 tsp pure vanilla extract

Mix in a large bowl and bake for 25 minutes at 160C. They key is to leave it to cool for a good 10 minutes before transferring to a container so it can get super chunky And yes that is a turmeric latte what am I turning into

insta :@zoeatery