#healthy breakfast
Breakfast
Toast with one egg and avocado.
And i sprinkled salt and red pepper flakes. It just makes it taste better
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Breakfast
Eggs and rice ball with meat
For the eggs I used two egg whites and one whole egg. I also added some red pepper flakes because it does taste a little bland. And the rice ball is something my brother made me so I’m going to eat them all in moderation. Carbs and protein right?
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Breakfast
Egg, while wheat bread, spinach quesadilla, and chocolate milk
Back I that health kick. After being away for so long it’s feels good to be back.
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Lunch
Multigrain crackers and earl grey tea
I know I’ve been obsessed with ice tea, but today it was cold this morning so some tea with milk and some crackers. It’s not the healthiest, but I mean some days I just crave these things.
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Breakfast
Apple infused iced tea
I know I already posted a peach tea, but fruit teas are just amazing for summer. It like sangria, but no alcohol. Also I had more things for breakfast, I just forgot to take a picture and I was holding this as I was running out the door so of course I did a quick photo shoot.
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Breakfast
Eggs, avocado, and tuna
Just a good breakfast. Avocados are my favorite right now and this was just a well rounded breakfast
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Breakfast
Egg and avocado
Simple breakfast. I’m trying to eat smaller meals more often. Hence why this is so tiny. It easier than I thought. I just need to have food on me all the time.
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Breakfast
Banana, nectarine, protein bar, string cheese, earl grey with peach
Just a standard quick breakfast. I was in a hurry and grabbed the first things I could find. Pretty good id say.
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Breakfast
Watermelon
I tried eating a half a watermelon but it was too much. But super yummy. I just went at it with a spoon. Nothing better on a summer day.
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banana brown sugar & cinnamon steel cut oats
Changing it up because they’re steel cut oats instead of rolled - which retain more fiber and protein because they’re not steamed and rolled out.
A friend was telling me that your brain only has the capacity to make a certain amount of decisions during the day before getting “tired.” So the less decisions you make in the morning about what you’re going to eat, what you’re going to wear, how you’re going to do your hair, etc., the better. I guess you can consider my brain primed for the entire day because I haven’t made a decision about food in about a month. Oatmeal it is and always will be.
baked peaches + cinnamon + vanilla almond milk + little bit of brown sugar
I was craving peach cobbler because a mommy blog on pinterest spammed my home page with gorgeous desserts… not complaining… it just made me really crave buttery gooey yummy cobbler. so i made this.
Healthy Pancakes that taste Amazing! http://nutritionbeast.com/2016/09/bobs-red-mill-high-protein-chocolate-and-banana-pancakes/
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Chocolate porridge with plantbased skyr, raspberries and Oreo cookies ❤️
Ingredients:
- 50g rolled oats
- 200ml oat milk
- 1 tbsp Erythrit
- 1 tbsp cocoa powder
- maple syrup as much as you like
Peanut butter protein smoothie bowl, topped with cherries, granola and peanut butter
Ingredients:
- 2,5 frozen bananas
- 20g protein powder (I used nutritionplus.de 3k protein vanilla)
- 150ml oat milk
- 1-2 tsp peanut butter
Healthy apple peanut oat bars with peanut butter sauce
Pumpkin apple pancakes with maple syrup and cinnamon
Recipe (8 pancakes) :
- 100g hokkaido pumpkin
- 75g spelt flour
- 1 tsp baking powder
- 1 tbsp maple syrup
- 1 tsp vanilla paste (optional)
- 75ml oat milk
- 50ml sparkling mineral water
- 1 big apple
Cut pumpkin into pieces and cook for 10 minutes. Drain and let cool a bit.
Meanwhile combine flour and baking powder in a bowl.
Purée the pumpkin together with maple syrup and vanilla paste and add it to the flour. Add oat milk and water and whisk until smooth.
Cut apple into slices and remove the core.
Heat some coconut oil in a pan over medium-high heat. Add 2 tablespoon portions of the batter to the pan and put 1 apple slice onto each pancake, press down a little. Cook for 1 minute on each side.
This morning’s breakfast (I ate both let’s be real here )
Overnight oats with mango chia pudding
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Christmas pudding nicecream, that actually tastes nothing like Christmas pudding at all because I don’t really like many festive foods! It’s actually carob and cinnamon nicecream in disguise which is way tastier I think!
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I hope I haven’t tempted fate or summoned the Winter gods early this year with this snowy stack of blueberry pancakes and warm blueberry sauce, but if I did then it was totally worth it! www.rawberryfields.co.uk
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This is one of my more random (but totally delicious obvs!) creations- chocolate orange and mango nicecream, with cinnamon persimmon sauce, ‘Rawr Chocolate’ chocolate orange squares and drizzle, raw chocolate truffles and the worlds most expensive food- hazelnuts.
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Matcha mint chocolate chip nicecream, made with real mint leaves, cacao nibs, matcha green tea and spinach, with some squares of mint Pana Chocolate We got sent lots of Pana Chocs to taste at work the other day, and if you haven’t tried their rose chocolate bar yet, get on it because it is absolutely incredible! www.rawberryfields.co.uk
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Cinnamon almond butter nicecream, with blackberries, figs and @coconutmerchant coconut syrup (it would be fair to say I have become slightly obsessed with this stuff!). It’s that time of year that I pretend to like figs because they look so damn beautiful in everyone’s photos! Since starting this Instagram, I have started fallen in love with lots of foods that I used to dislike, like pineapple, peaches and all the leafy greens. But there are still a small number of things like figs and papaya that just weird me out!
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Rose water nicecream, with raw chocolate This was the first time I’ve used rose water in nicecream, and it tasted like Turkish delight; so good!!
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There is some carob swirled vanilla nicecream under all that raw chocolate I promise!! The chocolate buttons are the incredible Om Bar Coco Mylk raw chocolate buttons, and I added some Pana Chocolate for extra awesome, along with heaps of raw chocolate sauce!
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