How to burn from 500 to 800 calories in 3 minutes… Cryotherapy @chillcryomontclair
Cryotherapy is any treatment that involves the use of freezing or near-freezing temperatures. I was dancing wearing just my boxers, gloves and socks at -162 °F temperature for 3 minutes.
Dancing in a cold tank might seem an odd path to health. But the trend, which goes by the name of cryotherapy, is becoming increasingly popular.
Cryotherapy alone will not cause weight loss, but it could support the process. In theory, being cold forces the body to work harder to stay warm.
Some cryotherapy providers claim that a few minutes of cold can increase metabolism all day. Eventually, they claim, people no longer feel cold because their metabolism has adjusted and increased in response to the cold temperature.
Because cryotherapy helps with muscle pain, it could make it easier to get back to a fitness routine following an injury. This potential weight loss benefit is limited to people who cannot or will not exercise because of pain.
Benefits: 1. Pain relief and muscle healing 2. Weight Loss 3. Reduced inflammation 4. Preventing dementia 5. Preventing and treating cancer 6. Reducing anxiety and depression 7. Improving symptoms of eczema 8. Treating Migraine Headaches
Anecdotal evidence suggests cryotherapy may help with a range of concerns, including slowing or reversing skin aging, supporting fat loss, preventing chronic diseases, and others.
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