#healtheworld
Tue, 22 Mar 2016 19:27:44
Tue, 17 Nov 2015 01:02:07
Sat, 14 Nov 2015 08:01:42
Mon, 21 Nov 2016 14:32:15
When you are feeling low or can’t decide on something- force yourself to smile or laugh
The brain can’t be in two states at once so it immediately responds by assuming it’s happy.
Even if you change state from stress, anxiety, depression, overwhelm for a second, that’s enough to create a break in the neural pathway so that you can choose something else.
Small steps over time can help reduce your load
Choose to be aware and go from there
Most of all be kind to yourself while you are healing x