#healthymonday

My morning isn’t complete without routine. Oil pulling, hatha yoga stretches, and detox elixir. Melts all the grogginess away, no caffeine necessary! Occasional add-ins not pictured: neti pot and kefir harvesting. The early morning is my favorite time of day! #monday #healthymonday #routines #ayurveda #hatha #yoga #oilpulling #detox #feelgood #wellness

Homemade bone broth because being good to your gut is what matters the most. #bonebroth #health #wellness #vitality #healing #healthymonday #nourishingfoods