#nourishingfoods

Change your diet, change your life. Harvesting raw milk kefir has become an essential part of my morning routine (it takes all of 3 minutes to do). This stuff is full of live enzymes, healthy and active live cultures and is a superfood vitamin all in one. Why raw milk? Because it isn’t overly processed and dead like the kind you buy in the store. I was terrified to try this, but couldnt live without it now! #breakfast #yogurt #kefir #rawmilk #superfood #wellness #healing #nourishingfoods #probiotic #rawfood

#MeatlessMonday dinner. Roasted radishes and onions over their greens sautéed with scallions. Some delicious poached egg yolk porn on top. Simple, healthy, and nourishing! #dinnerfor1 #vegetable #wellness #nourishingfoods #yolkporn #paleo #glutenfree

Homemade bone broth because being good to your gut is what matters the most. #bonebroth #health #wellness #vitality #healing #healthymonday #nourishingfoods