#ayurveda
My morning isn’t complete without routine. Oil pulling, hatha yoga stretches, and detox elixir. Melts all the grogginess away, no caffeine necessary! Occasional add-ins not pictured: neti pot and kefir harvesting. The early morning is my favorite time of day! #monday #healthymonday #routines #ayurveda #hatha #yoga #oilpulling #detox #feelgood #wellness
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Banana chai kefir smoothie this morning. Adding spices to smoothies (or anything) ups the nutritional value and digestibility, not to mention the flavor! This one has a very ripe banana (for sweetness), cinnamon, ginger, nutmeg, and ground cloves. #smoothie #saturday #breakfast #kefir #probiotics #rawmilk #livefood #nutrition #chai #spice #ayurveda #foodismedicine
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I decided I’ll take a polaroid of every person I interview from now on: nr 9. kurt vile. main interest: ayurveda.
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4 Ayurvedic Tips for Weight Loss
4 Ayurvedic Tips for Weight Loss
A lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives.
Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several health ills, including weight gain.
In this context, the ancient system of Ayurveda is extremely…
Nothing more tasty than a home made tomatoes soup. I really love this one.
Ingredients:
Ghee
Onions
Leek
Carrots
Ginger
Parsley
Lots of tomatoes
Marin salt
Coriander
Cumin
Curcuma
Pepper
Tamarindo
Water
Sesam seeds
Very refreshing and light just specially thought for dinner.
#healthy #tomatoe #tomaten #suppe #ayurveda #gesund #essen #food #refreshing #vegetables #gemüse
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Keep it Cool with these pacifying thirst quenchers: Hibiscus Tea with Lime & Melon, Mint, and Cucumber Smoothie
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Your diet in the summer should consist of sweet, bitter, astringent flavors and be light and easy to digest.
• Breakfast: Eat liquid nourishing breakfasts such as almond milk. Grind some soaked and peeled almonds, mix into some warm milk (cow or rice), add saffron and some sweetener if you like (not honey).
• Lunch: Eating at around noon when the sun is at its zenith is best. Try kicharee as a cooling nutritive meal; Kicharee recipe:
1/3 cup organic mung dal, 2/3 organic basmati rice (or other grain) simmered in 3-4 cups of water (a ratio of 1:3 or 1:4).
Add ¼ tsp each of organic turmeric, fresh ginger, roasted cumin and coriander. Add peppermint leaves and fresh coriander as cooling digestive herbs.
Add seasonal organic vegetables: Asparagus, green leafy vegetables, and summer squash for an all round healing, healthy and digestive fire enkindling meal. The rules are to cook it on a very low heat in a covered saucepan and DO NOT stir it after all the ingredients are added (or you end up with a mush!).
• Add a teaspoon of ghee or hemp seed oil at the end with some grated fresh coconut. Eat it with cucumber raita as a delicious condiment. Some green salad is ok at lunchtime as well.
• For supper have a light meal of basmati rice, sprouted mung beans and green leafy vegetables. Do not eat salad at night as it will aggravte vata.
• In the summer it is best to avoid all dark meats such as beef, lamb and pork as well as citrus fruits, tomato, garlic, onion, salt and sour dairy products as these all increase pitta.
• It may be useful to take Organic Aloe vera juice (50ml/day) throughout the summer to clear pitta from the digestive system. Take it first thing in the morning.
Source: http://www.sebastianpole.com/articles/An-Ayurvedic-Summer.html
INGREDIENTS
- 1- 2 tsp unrefined Sesame Oil (or Olive Oil)
- 1 tbsp Date paste
- 1 tsp fresh minced Ginger
- 2 cloves minced Garlic
- ½ -1 tsp crushed Black Pepper
- 1 pinch of Red Chilli Flakes (optional)
- 2 tsp Cumin pwd
- ¼ tsp Cardamom pwd
- 1 tsp Spice Mix ( 21 day salute or allspice)
- 1-2 tsp Lemon/Lime juice
- 2 tbsp Nut Paste (pumpkin seeds and walnuts)
- Salt to taste
- 1 cup chopped Leeks (or onions)
- ½ cup chopped Celery
- 1 cup cooked Yellow Split Mung Beans
- ½ cup coarsely chopped Spinach
- ½ cup diced Carrots
- 2-4 cups Water (you can also use vegetable stock)
PREPARATION
- Take a stock pot, add the oil and saute the chopped veggies along with all the seasonings except spinach. Saute for 5-10 mins, your kitchen will be filled with appetizing aromas!!. Now, add the spinach and water to the mixture. Saute for few more mins. At the end add the mung beans and simmer until everything gets well incorporated.
- Blend to a soup like consistency. When ready to serve, garnish with parsley and tomatoes. Small cubed avocados go well with this soup!
AUTHOR Akshata Sheelvant is an Ayurvedic Lifestyle Consultant. She is the founder of an Ayurvedic vegan website called JeevaLifestyle.
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(You Are What You Eat)
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