#feelgood
Feeling Kinda Proud
Not going to lie I’m feeling kinda good this morning. I did a Google search for the first time ever today and googled expansiongrowthfanatic and got say I feel great about it I was honestly kinda surprised how much of my stuff pulled up. It’s just nice to know I’ve seemed to at least created somewhat of a presence on here and outside of here.
Monday is quickly approaching and multiple workout challenges are on the horizon. One of the biggest mistakes people make when seeking a healthier life style is forgetting to hydrate. Staying hydrated is the MOST effective way to reach optimal health! My sister and I are doing the gallon challenge every day. Yes it is more water then the daily recommended amount. Yes, you will be running to the bathroom more during the day. Yes, at first you will feel bloated. But then….. your digestive system will function better…your skin will clear…you’ll feel more energetic…headaches? See ya!
Let’s hydrate people!!!!
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It’s hard to believe that your gut controls SO many things in your body!
Sugar and food cravings you can’t control?
Migraines and headaches?
Insomnia or poor quality sleep?
☕️Lack of Energy or fatigue throughout the day?
Acne, Eczema, Psoriasis?
⚖Weight Fluctuation or Troubled weight loss?
Constipation or bloating?
Mood swings, depression, anxiety?
Any of these things can be a sign of an unhealthy gut!
Plexus’ Triplex to the rescue!!
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My new nightly ritual: fueling my body with what it needs to battle the bad bacteria and build up the good! And all while I’m asleep .
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This is 100% true!
I have to thank Plexus for getting me through this Hurricane! I ALwAYS get migraines in big storms! Not this time!! In fact…I haven’t had a migraine since I began my Plexus Journey! What are you suffering from!
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So Today I upped my Bio Cleanse to the suggested 2 after breakfast and 2 after lunch! I hadn’t really felt much of a difference doing 1 and 1…other than the fact that I felt great! After taking two in the am after lunch I did feel some rumbles in my stomach but nothing painful or uncomfortable by any means! I could just tell that my stomach was doing something but nothing ever came of it, even after my second dose in the afternoon. Tonight I will also take my first ProBio5! I feel slightly nervous that I will have some crazy reaction…but how could I!?!? It’s all made from plants.
Otherwise, I am feeling seriously energetic! I was up late (WAY past my usual Sunday bedtime) at the Jags vs Bengals game and got up right on time for work this am and I am not sure I even yawned today! It is really insane I can feel this great! I feel aware and more alive now! I also feel like I am much more productive on homework and other ventures at night!
I will keep you posted on how ProBio5 goes this evening!
Until then
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Day 1: bio cleanse Day 5: slim — the first side effect: not being able to sleep in on an off day . I think i can deal w that kind of energy!
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Besucht mich doch Mal bei
onlyfans.com/casey_deluxe
#onlyfans #onlyfan
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https://www.instagram.com/p/CIBIcpCnPS9/?igshid=1t8iz3ahmrx01
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Heute habe ich alle Hände voll zu tun ( Büroalltag )
Today I have my hands full ( everyday office life )
#onlyfans #onlyfan
#caseydeluxe caseydeluxe #model #fashion #photography #love #style #beauty #modeling #photoshoot #photooftheday #instagood #portrait #instagram #makeup #photographer #art #photo #cute #picoftheday #girl #actress #bodyblogger #lifestyle #modellife #modelgirl #igmodel #sunshine #feelgood
https://www.instagram.com/p/CH-e0-4HEZ1/?igshid=11nktkngen37r
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Sport frei ️
caseydeluxe #model #fashion #photography #love #style #beauty #modeling #photoshoot #photooftheday #instagood #portrait #instagram #makeup #photographer #art #photo #cute #picoftheday #girl #actress #bodyblogger #lifestyle #modellife #modelgirl #igmodel #nippelalarm #sunshine #feelgood
https://www.instagram.com/p/CH8SbP2n23S/?igshid=o9p0il4nps7q
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Oh das ist so schön kuschelig im Bett..
Oh this is so nice and cozy in bed.
caseydeluxe #model #fashion #photography #love #style #beauty #modeling #photoshoot #photooftheday #instagood #portrait #instagram #makeup #photographer #art #photo #cute #picoftheday #girl #actress #bodyblogger #lifestyle #modellife #modelgirl #igmodel #nippelalarm #sunshine #feelgood
https://www.instagram.com/p/CH0JiDhni7c/?igshid=1soiayfxcjm6w
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Heute einfach Mal ein gutes Buch lesen.
caseydeluxe #model #fashion #photography #love #style #beauty #modeling #photoshoot #photooftheday #instagood #portrait #instagram #makeup #photographer #art #photo #cute #picoftheday #girl #actress #bodyblogger #lifestyle #modellife #modelgirl #igmodel #nippelalarm #sunshine #feelgood
https://www.instagram.com/p/CHxmAtPHlm6/?igshid=f19ybs4ojdrr
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Ich wünsche euch einen schönen guten Morgen
caseydeluxe #model #fashion #photography #love #style #beauty #modeling #photoshoot #photooftheday #instagood #portrait #instagram #makeup #photographer #art #photo #cute #picoftheday #girl #actress #bodyblogger #lifestyle #modellife #modelgirl #igmodel #nippelalarm #sunshine #feelgood
https://www.instagram.com/p/CHpNaxHnkY2/?igshid=k6i0bqljcmtu
Ich wünsche euch einen schönen Abend.
caseydeluxe #model #fashion #photography #love #style #beauty #modeling #photoshoot #photooftheday #instagood #portrait #instagram #makeup #photographer #art #photo #cute #picoftheday #girl #actress #bodyblogger #lifestyle #modellife #modelgirl #igmodel #nippelalarm #sunshine #feelgood
https://www.instagram.com/p/CHnuhbqn_5k/?igshid=cv3u061kfesv
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My day goes infinitely better when I am #intentional about the first thing I eat for the day. I mean, this is probably a “duh” moment for some folks, HOWEVAH I am the person that loves breakfast food but I hardly ever have an interest in breakfast (unless it’s a social gathering … or BRUNCH ). I’ve hardly ever made a fuss or prioritized the first meal of the day. Matter of fact I’m more likely to eat breakfast food for dinner than for breakfast
But as per usual my trips/relocations to Barbados can be hectic, stressful and taxing on my health in numerous ways. And whaddya know … something I never cared about turns out to be something that has become an integral part of my self care. Some mornings I have to throw my fruit salad in a bag and go. Sometimes I have to walk into the supermarket and tell myself “️you deserve this 14.99 box of strawberries (even though they ain’t organic).”
BUT taking the 15-20 mins it may take to peel the fruit, cut it, core it, place it so that it looks like I picked my bowl up from a buffet has become a type of #meditation for me in the midst of chaos. I’m so grateful for everything that leads and led up to this moment of intentionality in my life .
Has anything you gave no fvcks about before become an integral part of your #selfcare practice?
#stillaintvegan #notevenvegetarian #selfcare #mentalhealth #barbados #gratitude #morelife #caribbeanliving #islandlife #islandgirl #eatgood #feelgood
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My morning isn’t complete without routine. Oil pulling, hatha yoga stretches, and detox elixir. Melts all the grogginess away, no caffeine necessary! Occasional add-ins not pictured: neti pot and kefir harvesting. The early morning is my favorite time of day! #monday #healthymonday #routines #ayurveda #hatha #yoga #oilpulling #detox #feelgood #wellness
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