Ten lbs and 5.25 inches I joined #teamWAG @workingagainstgravity. I had done flexible dieting before but never to this extent and never with such accountability and encouragement. 

No major changes to my diet (except maybe more carbs and a little less peanut butter, but not much!) No major changes to my fitness regime. 

Just one thing, and a lot of learning. Tracked all the food I ate diligently and very rarely gave in and cheated significantly (not to say I didn’t eat any junk food—I just made sure to account for it). Weighed everything. Learned that measuring is not nearly as accurate as the scale. 

Working Against Gravity has both redefined how I view food and how I eat and has definitely given me way more energy to put towards my workouts. I’ve always been hardcore about hitting the gym because I love it, but when your progress is elevated because your nutrition is on point and you have people behind you wanting you to succeed, you do what you can to not let them down.

I’m leaner and lighter than I’ve been in years (likely since high school—I am 29 fyi), my lifts either remain the same or have gone up. Since starting with the group my RX handstand push ups have improved, other gymnastics including ring dips, push ups, pull ups, and ab exercises also have improved. My endurance and cardio stamina feels better most days (and having asthma, I have struggled with this and don’t have a great engine).

Love this program, love tracking what I eat, love fuelling my body and giving it exactly what it needs to do well. Love trusting the process. Loveknowing and being confident in food and nutrition choices. Love that this will be an easy thing to maintain and keep with for awhile.

Quarantine Mood

How to use compost tumbler

Due to international warming issues came across today, various procedures on how to enhance the Earth’s condition are a must to be executed. The idea of recycling today is not just a choice to be made but rather a requirement. One way you can help the environment is to discover how to make your own compost pile.

 How to use compost tumbler

Through this system, you can benefit from many things. Among which is that you can reduce the waste in your house. The pile can also be a means to have abundant soil and great source of natural fertilizer for your plants. Therefore, you get to collect financial savings through many ways. On the other hand, such advantages can only be enjoyed if you have the right kind of composting system. For beginners, below are some guidelines on how you can be a success in starting and maintaining a compost pile.

There are many composting systems readily available, which can range from diy measures to ready-made services. Below are a few of the most frequently used systems:

1. Using a store bought tumbler with integrated crank - You can purchase containers from a garden and lawn shop. These are fairly more expensive than other bins. But if you do not have the time yet need an immediate service for composting, having these to include your compost would be more effective as these are really simple to manage.

2. Making your own cylinder - The most typical material used for this container is chicken wire. This is fairly less expensive but the procedure of making the bin would use up so much of your time. But if you can dedicate as much attention to this task, then this would be a beneficial methods to create compost containers.

3. Utilizing 3 wooden bins - This system is mainly comprised of positioning 3 wood bins surrounding one another. Each of the bins has specific purpose. The very first one is for holding the new products. The 2nd one is to hold the partly decayed materials. And the 3rd one is to hold the fully decayed compost.

4. Having a freestanding pile or pit - This alternative is for property owners who have a broad vacant lot a minimum of a couple of hundred meters far from the house structure. This is very important because this system is the one most likely to bring in insects and rodents. Nevertheless, if it is kept appropriately, it can be the most affordable and most convenient technique to develop compost.

Alternatively, before completing your choice on which system to implement in your house, you need to ask from appropriate local firms whether there are sponsorship programs concerning developing a compost pile. There are some locations wherein particular attires offer homeowners with bins or give very little financial assistance.

Other things you need to keep in mind include appropriate layering and choice of materials to be put in the stack. Some items you ought to not include in your stack are meat, bones, fish craps, perennial weeds, infected plants, fruit peelings and rinds and black walnut leaves. These materials will bring in bugs or consist of pesticide residue. Therefore, the compost itself would become too unhealthy to be used as fertilizer. Some more effective eco-friendly products to be used are chopped leaves, eggshells, lettuce leaves, coffee grounds, wood ash and sawdust. Alternate the layers basically in this manner - waste, soil and manure. Repeat layering until you have produced a minimum of a 3-feet tall pile.

Main upkeep ideas for your compost to be at its exceptional condition would consist of turning the pile with rake or pitchfork once a week, making sure the pile has adequate shade, and spraying little quantity of water on the top layer. These simple care ideas would make your pile bountiful of helpful organisms, therefore accelerating the process of having nourishing fertilizer and rich soil.

These mechanisms are great ways to have a natural source of keeping your garden healthy. At the same time, you are improving the condition of the environment in your little way.

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