#mindfullifestyle

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There is a Japanese term “shinrin yoku” which directly translated means “swimming in the forest”.

Doctors prescribe it to patients for stress related symptoms, and even though there’s a logical explanation to the healing benefits of nature, there’s also something magical to it.

The water has a calming effect on the nervous system, the natural light eases the mind, the silence and space sensitizes and grounds the body.

That’s the logical part… explained by science. The magical part is the one where you are at once allowed to be completely and utterly alone, yet completely and contently connected to something bigger and to everything at once. By being outside you get drawn in.

You’ll feel it when you go, and you know it’s there before you do. It’s right there waiting for you. A heightened sense of consciousness just waiting for you to dive in

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