#flexibility
My whole childhood I was like, “Wow! I’m so flexible, that’s so cool! Too bad I have this completely unrelated chronic pain that’s completely normal or otherwise I would totally join the circus!”
Anyway I think I might have heds
Balance, control, core strength & flexibility. Those are key elements in our ZGYM Stretch & Tone Workouts.
I’ll see you in the ZGYM at ZuzkaLight.com
#zgym #zuzka #zuzkalight #stretchandtone #flexibility #balance #coretraining #strong #yogawheel
Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!
From our shoot with Karen Buchsbaum at Pure Om Bethesda.
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What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.
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Shaolin kung fu training. Rate 1-10
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Follow @ukshaolin for more amazing Kung Fu and inspirational videos.
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@shaolintalk @ukshaolinwellbeing
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#kungfu #shaolin #martialarts #ukshaolintemple #ukshaolin #wushu #shaolinstyle #shaolingongfu #shaolinkungfu #chinesemartialarts #chinesekungfu #wingchun #kungfumaster #shaolinmaster #shaolinmonk #shaolintemple #shaolinwarriors #taolu #kungfutraining #shaolintraining #martialartstraining #wushusanda #traditionalkungfu #instagram #videooftheday #inspirationalvideos #flexibility #flexibilitytraining
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by @katana_sword_reviews
https://www.instagram.com/p/CF54QKApq1A/?igshid=ciuhcyrn959x
Would you put your kid through this training?
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@ukshaolin
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@shaolintalk @ukshaolinwellbeing
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#kungfu #shaolin #martialarts #ukshaolintemple #ukshaolin #wushu #shaolinstyle #shaolingongfu #shaolinkungfu #chinesemartialarts #chinesekungfu #wingchun #kungfumaster #shaolinmaster #shaolinmonk #shaolintemple #shaolinwarriors #taolu #kungfutraining #shaolintraining #martialartstraining #wushusanda #traditionalkungfu #instagram #videooftheday #inspirationalvideos #flexible #flexibilitytraining #flexibility
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by @katana_sword_reviews
https://www.instagram.com/p/CFiEFFLpL30/?igshid=cdze50pljo7h
That’s why I’m called an Elastic Girl!
Patreon Page <-PSD, NSFW, other HOT versions, WIPs, 4k-res. etc
Gumroad store (All my previous Patreon reward you can find here)
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King Pigeon Pose (Rajakapotasana) at the Ormond Memorial Art Museum & Gardens in Ormond Beach, FL.
Photography by adrianhummellyoga.
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WOD: x-factor ST yoga. It always relaxes me && gives me the basic stretch I need. I think it’s 20 mins long. I also do a mini pole workout earlier today. #flexible #flexibility #fit #fitness #yoga #stretch #xfactorst #pole #poledancing
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