#movementherapy

It must be yoga o’clock!
Looking forward to leading a virtual class at 9:30 am today!
Mudra, pranayama, and asana.
Decolonized yoga.
.
#decolonizeyourpractice #yogalifestyle #ancientpractice #pranayam #vinyasa #virtualclass #morethanposes #align #anchor #rise #yogajourney #brownskingirls #movementherapy #anattitudeofgratitude
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