#yogajourney

ONE DAY AT A TIME
yoga flow and words of @chocolate_yoga
——
Take it all one day at a time. There is no need to rush. Life passes us by while we’re busy trying to live in the past and present. Enjoy what is happening RIGHT NOW in your life. Tomorrow will come, next weekend will get here and a year from now shall makes its way around. Stop clinging onto what could have should have would have and appreciate what IS. Thinking out loud.
——
#chocolateyoga #blackwomendoyoga #yogajourney #namaste #blackart365

#weightshifting #weightshiftinghandstand
#alliscoming #handstandpractice

#nadishandstands365_2018
#nadishandstandpractice
#nadissep18
Día 7 #shapeshifter from 15th - 21st ・
—> kickass HOST:
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> SPONSORS & awesome prizes:
@FeetUp - 1 FeetUp
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks
@michelbergersfountainofyouth - a package of coconut water
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders.
2 - Alignment! Which exercises help you to gain/keep a straight line?
3 - In, up & out! Your favorite entries/exits into HS.
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand)
*
#yogachallenge #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#practiceandalliscoming
https://www.instagram.com/p/BoCGKDOgcUB/?utm_source=ig_tumblr_share&igshid=1cd8qnh446pdi

Una estiradita en #Pigeonpose que ayuda a liberar los muslos y con #twistpigeonpose liberador!
#doyourpractice
#enjoyyouryogapractice
#nadismayo18 #yogapractice
#asanas #asanavariations

Día 6 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ Skandasana
4️⃣ Half splits or fullsplits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ #Pigeonpose pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
.
.
#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney

#skandasanavariation
#Sidelunge
#sidelungevariation #nadismayo18 #yogapractice
#asanas #asanavariations

Día 3 #ShapeYourShiva May 21-30
Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
.
Sponsors:
@bohemianisland
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
.
Poses:
1️⃣ Forwardfold
2️⃣ Pyramidpose
3️⃣ #Skandasana
4️⃣ Half splits or full splits
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
Shiva Pose
.
.
#yogachallenge #igyogachallenge #mayyogachallenge #yogapratice #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogaeveryday #yogajourney

As I already mentioned I’m down with a cold at the moment, so I had to put yesterday’s flow off. i felt it was more of sweat and I have to give my body the opportunity to recover. Day 8 practice (salve) is pretty relaxed so I was able to get a little #stretch today and continue my TRUE 30 day #yogajourney

#ywatrue #yogaeveryday #exceptyouvegotacold #listentoyourbody #trustyourself #yogawithadrienne #yoga

Day 2 of TRUE 30 days Yoga journey. I’m feeling a bit down tonight, maybe it’s because my body’s fighting a cold or some evil zombie virus. Still got on the mat today and here are my legwarmers because they’re totally fetch and lighten up my day ⛄️⛄️

#ywatrue #yogaeveryday #yogajourney #yogawithadrienne #yoga #instafit

Okay guys, I’m in on the TRUE yoga journey with @adrienelouise! I just finished the first flow and instantly feel so much better. Which leads me to day 1 theme - motive. Though I’m not absolutely sure about my motivation to do this, but I guess it’s #selflove. A yoga flow almost always makes me feel better, physically and emotionally. So I’m starting this yoga journey to commit to cut out 30 min each day and do myself some good by stepping on the mat.

Thank you for this journey, Adriene, everyone else we meet on the way and of course Benji

#yogajourney #excited #healthymindandbody
#ywatrue #newyear #yogaeveryday #yoga #yogi #yogawithadrienne

The big Strong man eats a ox thanking he will become strong like the ox…Little did he know that the ox only eats grass.
#realization #Believeinyourself #Awakening #sydeny #Australia #yogajourney #instafitness #calisthenics #plantbased #maroubrabeach #sydeny #australia
#SpartanRace #OCR #OCRtraining #OCRWarrior #OcrAthlete #fit #fittness #NinjaTraining #CrazyCraver #EatFresh (at Sydney, Australia)

If looks could kill…I would be dead right now…missing @chloenickles_yoga She so pretty #beautiful #AcroYoga #Instafit #maroubrabeach #sydeny #Australia #sunrise #yogajourney #yogalife
(at Sydney, Australia)

Missing Australia right now…this was a sunrise neck stomp with @chloenickles_yoga #neckStomp #thickneck #journey #journeyinward #Yoga
#Instafit #instafitness #calisthenics #plantbased #bow #maroubrabeach #sydeny #australia #bend #sunrise #yogainspiration #yogajourney #yogalife #crazycraver (at Sydney, Australia)

Sun rise at Maroubra beach is magic. #Magic #journey #journeyinward #Yoga #AcroYoga
#Instafit #instafitness #calisthenics #plantbased #maroubrabeach #sydeny #australia #bend #sunrise #crazycraver #yogajourney #yogalife
(at Maroubra, New South Wales, Australia)

@chloenickles_yoga and I spent the last couple days cruising down the coast line checking out some kangaroos, caves and beaches! I got to rent this really sweet van by a company called Wicked… Pretty much a dream come true! It had a fold down bed with a kitchen in the back; as well as a observation deck on top! I got to take off a bucket list item as well, I’ve got to run an OCR out of the country! It was pretty much the best Spartan race I have experienced so far, beautiful scenery and just a ton more obstacles then in the United States! I ended up taking eight in the elite race and was delighted by my performance! I haven’t really been training endurance yet this year, mainly because Ninja Warrior has been my focus! My Australia adventure is over for now…but will be back very soon! #realization #Believeinyourself #Awakening
#vanlife #sydeny #Australia #yogajourney #Kangaroos (at Murrays Beach Booderee National Park)

Smile because you might die one day!
#journey #journeyinward #Yoga #arcoyoga #Instafit #instafitness #calisthenics #plantbased #maroubrabeach #sydeny #australia #bend #sunrise #gingerPower #yogajourney #yogalife
(at The Heritage Kitchen Garden)

Get your Coconutwater! With @chloenickles_yoga #HarryBelafonte #cocowomen #Coconutwaterbalance #journey #journeyinward #Yoga #AcroYoga
#Instafit #calisthenics #maroubrabeach #sydeny #australia #bend #sunrise #yogainspiration #yogajourney #yogalife (at Maroubra, Sydney)

Ensō: Zen Circles of Enlightenment, “Zen circles, ensō, are symbols of teaching, reality, enlightenment, and a myriad of things in between. Seemingly perfect in their continuity, balance, and sense of completeness, and yet often irregular in execution, ensō are at once the most fundamentally simple and the most complex shape.
They seem to leave little room for variation, and yet in the hands of Zen masters, the varieties of personal expression are endless.
Ensō evoke power, dynamism, charm, humor, drama, and stillness.”

#enso #zenCircles #zen #Circles #balance #journey #journeyinward #Yoga #AcroYoga
#Instafit #instafitness #calisthenics #plantbased #bow #maroubrabeach #sydeny #australia #bend #sunrise #yogainspiration #yogajourney #yogalife
(at Maroubra, Sydney)

At the edge of the universe…What could be past what we can’t see or even perceive…

#livingontheEdge #journey #journeyinward #Yoga #acroyoga #Instafit #instafitness #calisthenics #plantbased #maroubrabeach #sydney #australia #bend #sunrise #yogainspiration #yogajourney #yogalife (at Maroubra, Sydney)

@chloenickles_yoga on the grassy knoll #journeyinward #Yoga
#Instafit #instafitness #calisthenics #plantbased #bow #maroubrabeach #sydeny #australia #bend #sunrise #yogainspiration #yogajourney #yogalife (at Coogee, New South Wales, Australia)

“If you wish to make apple pie from scratch, you must first create the universe” Carl Sagan
So you must journey inward to find out the ingredients of your soul, long before you can understand what you can create from it.
#journey #journeyinward #Yoga
#Instafit #instafitness #calisthenics #plantbased #bow #maroubrabeach #sydeny #australia #bend #sunrise #yogainspiration #yogajourney #yogalife (at Maroubra, Sydney)

Taking some time on this beautiful afternoon to read, write + reflect… ✨✨✨✨

#practiceandalliscoming #yoga #yogajourney #teachertraining #healing #harmony #yogasutras #bhagavadgita (at Glen Ellyn, Illinois)

I have always been a little freaked out by inversions. I say a little, but I mean a lot. It’s the hypochondriac in me… My mind tends to immediately think of the worst situation possible instead of the best. I’m doing everything in my power to change my perspective, and the first step… is to get upside down.

#inversions #yoga #yogi #lhandstand #upsidedown #changeyourperspective #ahimsafamily #lettinggooffear #practiceandalliscoming #yogajourney (at Ahimsa Yoga Studio Elmhurst)

Another OMG moment, and a pose that I’d totally assumed I’d never even come close to. #visvamitrasana is a really really tricky shape, but thanks to the lovely @pocket_sized_yogi and @acroalchemy I figured out the “how” bit. It’s not gymnastic or serene, but it’s mine. #practiceandalliscoming #yogajourney #hamstrings #balance #happyplace #grateful (at London, United Kingdom)
https://www.instagram.com/p/B_0C2p-DsWH/?igshid=8vp75imye4pm

#padmasana
‍♂️
I think of Padmasana as a posture to sit in when your hips are eventually open.

Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted.

Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness.
‍♂️

As usual, never force or strain.
⭐️
#practiceyoga
#travellingyogi
#worldofyoga
#vinyasayoga
#wanderlust
#yogachallenge
#kramavinyasa
#yogaeverywhere
#yogaeverydamnday
#yogafeature
#yogawitharian
#yogaflow
#yogaforeverybody
#yogaformen
#yogafun
#yogajournal
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogaonline
#yogapose
#yogaphotography
#yogapractice
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes

https://www.instagram.com/p/BoNM4M_n9aC/?utm_source=ig_tumblr_share&igshid=10o00iqr52yrk

#ardhamatsyendrasana

This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king or ruler, and asana, which means posture.

This asana is also called Vakrasana. ‘Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist.

This is not the full variation but a journey towards it.

#practiceyoga
#travellingyogi
#worldofyoga
#vinyasayoga
#yogawitharian
#yogachallenge
#yogaclass
#yogaeverywhere
#yogaeverydamnday
#yogafeature
#yogafit
#yogaflow
#yogaforeverybody
#yogaformen
#yogafun
#yogajournal
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogaonline
#yogapose
#yogaphotography
#yogapractice
#yogaretreat
#yogastudent
#yogateacher
#yogatutorial
#yogavibes
https://www.instagram.com/p/BoM-LhwnppB/?utm_source=ig_tumblr_share&igshid=37jlyzmd94j1

“Baddha Konasana to stretch the inner thighs, groins, and knees.” ~ @frawson
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Pick your WAYmat color Visit link in @thewaymat bio
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: @frawson
#weareyoga #waymat #yogaplay #yogisofinstagram #yogasouthafrica #realmendoyoga #practiceandalliscoming #practicepracticepractice #yogaformen
#myrealyogabody #stretchingtime #om #zen #flexibility #instayoga #yogajourney #fitfam #health #healthylife #BaddhaKonasana
https://www.instagram.com/p/CDr47LmBAGD/?igshid=1azuchgt8u7o7