#not pro just using the tags

Low Cal Banana Bread Mug Cake

• 2- 2 ½ Tbsp of oat flour (44-55cals)
• 1 Tbsp of sweetner of choice (mine is swerve bc 0 cals)
• ½ tsp of baking powder
• Sprinkle of cinnamon (>6 cals)
• ½ a small banana (approx. 45 cals)
• 1 egg (70 cals)
• *optional* 1 Tbsp chocolate chips (70 -75 cals)
• ½ tsp of cooking oil of choice (cals vary)

Just mix it all together in a mug and put in the microwave for a total of 2 mins in 30 second intervals

Total Calories:

Approximately 235-250 cals

Yall ever binge and then be like “ALL OF THIS JUNK WILL KICKSTART MY METABOLISM YUP HAHA IT DEFINITELY WON’T CONTRIBUTE TO MY WEIGHT GAIN HAHAHA ”

was high earlier today and almost told my friend that i’ve been restricting again. luckily stopped myself before i actually said anything. still feel like shit tho.

been sticking to one meal a day for like four days now! i feel great, hoping to see the results tho…