#practiceyogachangeyourworld

Excited to teach 7:30 #AllLevel #Vinyasa class tonight @practiceyogaaustin ! #HeartOpening is on the menu tonight #PracticeYogaChangeYourWorld

#Basicyogamix #Challenge pose #LShape . #jumpingthrough #vinyasa in #Ashtanga is a continuous challenge but I think I love my #practice because it never gets easier. Always more to work on! #PracticeYogaChangeYourWorld #PracticeAndAllIsComing #BabyBounceBackChallenge #yogawithbaby #LoveWithin

#PracticeYogaChangeYourWorld tonight 7:30 pm at @practiceyogaaustin ! #AllLevel #Vinyasa #yogaforeveryone #yogaforeverybody #comeplay #LoveWithin #yogiassignment (at Practice Yoga Austin)

Reality of #lifewithbaby - Sometime babies demand that they need to be attached to your body all day. My son Kai is approaching 3 months soon and he is so much more aware of his surroundings and have more emotions than before. I had those days that I had to wear / carry him all day. I am guessing that I’m not alone here so I filmed the #PostnatalYoga #PostpartumYoga #OnlineYoga #YogaWithBaby Class that you can #practice while you #wearyourbaby ! Kai was being entertained too, so it was #winwin! Share this class with other #newmom #yogamom #babymama ! <http://youtu.be/aQNSkEB60-c> Also don’t forget to check out my #prenatalyoga and #postpartum classes on my @blackswanyoga.tv channel ! #womensupportingwomen #babylove #newborn #3monthsold #3monthspostpartum #PracticeYogaChangeYourWorld #Luv4MyMini #MiniYogiChallenge

#BackToWork ! I am back to @practiceyogaaustin from this week to teach the Thursday 7:30 pm All Level Vinyasa ! #ThursdayNight SoHappy #stoked #ATX #12WeeksPostpartum #PracticeYogaChangeYourWorld

#highfiving myself for this #pressup #handstand from #parasaritapadotanasana , as this was one of the many things I stopped practicing when I got #pregnant. #10WeeksPostpartum and I am happy that some poses are starting to come back to me little by little. But also shocked to see my #fuckedup #scoliosis hip and spine. Carrying my baby on one shoulder all the time and #breastfeeding is probably making my spine to suffer. Well I just need more #yoga to counter this! . #OneStepAtATime #OneBreathAtATime #PracticeYogaChangeYourWorld #practiceandalliscoming (at www.blackswanyoga.tv/Reiko)