#runnersofig
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I love it when I get to the gym with no real set time or distance in mind and I can just switch off and let my mind wander off,tonight was one f those times and before I knew it,I had run 10km in my quickest time so far.
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Rudy ran his first 5km a little slower than normal as we had to contend with styles and gates but still a good run time.Well done rudy!
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Running with dogs is a lot slower but it’s definitely more fun
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Tonight’s run was really to try and sweat out this cold I’ve got right now - a slow run but it was nice to be back outside running in the beautiful countryside.
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