#runhappy
Follow @hotstronglegs
Credit @svenja_1001
Photo @raphaelschmittfotografie
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#relax #run #running #runningmotivation #runningday #runningtime #runninggirl #runhappy #runnunggoals #tracknfield #trackday #tracklife #trackgirl #tracklove #training #trainhard #trainingday #trainingtime #athlete #athletics #leichtathletik #laufen #800m #swedishfall #HotStrongLegs #CalfMuscles #calvesgoddess
https://www.instagram.com/p/CcUZ34AjK4Q/?igshid=NGJjMDIxMWI=
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making friends while running ✌
#nikerunning #goats #running #sport #nrc #fitness #stayhealthy #livestrong #nikepluswatch #nike #nikeplus #winterthur #switzerland #runhappy #instarunners #animals #swissrunners (at Winterthur, Switzerland)
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I’m that person that just took a selfie at the gym and I don’t care.
I moved into my building about a year ago during the pandemic with all amenities closed till last month. First day back. ♀️
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#health #wellness #fitness #runhappy
#sheddingcovidpounds #moveyourbody #movement #runnershigh #gymrat #myhappyplace #redheadworkout (at Los Angeles, California)
https://www.instagram.com/p/COym5etrkTw/?igshid=1lh9pxd7zgv5z
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Place’s to running out ✨
Felt really good to run some real distance tonight,I’ve been a bit slack with my running this last month,letting life and distractions get on top of me but I’m back in the game and feeling more motivated than ever
I love it when I get to the gym with no real set time or distance in mind and I can just switch off and let my mind wander off,tonight was one f those times and before I knew it,I had run 10km in my quickest time so far.
Afternoon run before the rain set in.Even Rudy enjoyed going out for a run,not our fastest time but I’m just glad we got to run outside,have been cooped up in the gym for a while now and I was starting to forget how beautiful it is to run off road.
Hello October,I’m about to kick yo ass
Starting with a 10 mile run ♀️
Just running in a snow squall the day before Thanksgiving. Winter, you’re not gonna be easy this year are you? A good reminder to soak in the more mild weather now while you can! ☺️ Winter Running Tip: set a threshold. Two winters ago I told myself I’d run outside as long as it was over 10 degrees. Otherwise I took it to the treadmill if I wasn’t feeling braver than the elements. Treadmill miles are real miles! Since I’m training for spring races again, I plan to use that strategy again this year; however, I did invest in an indoor track club - so now I just need to get my butt there during the week!
: Sissycat (while she is also running in ❄️☃️)
@ Marine Corps Marathoners: #THESHIRT #rockthemock
#run603
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Ps, a nice chilly gust of wind was making my form look so great #instarunner #marinecorpsmarathon #marathontraining #pgdc18 #furtherfasterforever #sweateveryday #snowrun #running #runningmotivation #runchat #runforlife #runhappy #justrun (at Deerfield, New Hampshire)
https://www.instagram.com/p/Bq2Zz6NB3yt/?utm_source=ig_tumblr_share&igshid=t68u8lik2390
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Last tempo in the books, and this is how I’m feeling Tapering is such a freaking roller coaster #freakyfriday #fastfriday #strava
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#longrunsaturday#marathontraining#marinecorpsmarathon#instarunner #WorkOutSnap .
#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #braidbar #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #runwiththemarines #MCM2018
https://www.instagram.com/p/Bo20IreFVbM/?utm_source=ig_tumblr_share&igshid=8uls28xfwozn
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Loling at my Strava notes ruining this absolutely stunning shot from a morning run this week ✨ #SexySplitsThough
#Mood this AM though was fk it I’m running the pace I want, I’m bored with taking it slow and easy and still being in pain anyway so may as well crank it out my way ♀️ PS in case no one else mentioned it, IT WAS HOT AF even at 6AM.
#MarathonTraining #WorkOutSnap #Strava .
#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #runwiththemarines #marinecorpsmarathon #MCM2018 .
(at Lewis Wharf)
https://www.instagram.com/p/BnHjhjzlOyo/?utm_source=ig_tumblr_share&igshid=8z0xbjbkg1z0
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Happy hump day! ✨ I had to wake up extra early to go to the dentist this morning. Almost didn’t go because I truly hate needles so much and did not want to do it. Honestly though it was worth it in the end because I got to laugh at my half immobile face until the lidocaine wore off. After the dentist I was able to squeeze in 3x mile repeats at the track. My times were: 7:30, 7:45, and 8:30. I hate speed work but I also *really* want to improve my race times! Also the park where I run on the track has an amazing view of Ranier, plus pretty blossoms are popping up all over Seattle! ✨ Here’s to making it half way through the week!
Today was a great day! I started off with a 5 mile run, and the pace was amazing for me. 9:30 may seem slow to some but I used run a 9:30/mile 5k so 5 miles at that pace is really good. It has also been beautiful all day so I have been soaking up the vitamin D and feeling really good.
5 miles its been a rough past few days with midterms and graduation coming so soon but it’s hard to be stressed when the weather is this beautiful. Just gotta keep putting one foot in front of the other ☺
#health #upstateny #newyork #upstate #mountains #railtrail #trailrunning #running #run #runner #igrunners #igfitness #weather #college #senioryear #graduation #nature #beautiful #happyday #runhappy #runfree #keepgoing #determination #lovetherun #nomeatathlete
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6 sunny miles I also beat my mile time by a little over a MINUTE!! AND ran my fastest 5k!!! can’t wait to see what my marathon training has in store for me!!!
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Breaking news!
I’m not running a marathon this year. I’m not running a half marathon either. Hell I’m not even running a 10k.
I have zero desire to run long distances right now and I’m perfectly okay with that.
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Before the pandemic hit, I was training for my first half marathon race after having my 2nd child. As much as I tried not to put pressure on myself, I still felt it.
Then I had a knee pain that required physical therapy and I thought “Oh shit.”
Then I kept getting sick thanks to having a little one in preschool bring home all the germs and I thought “Double Oh Shit!”
Then the pandemic hit and I cancelled my race(before they eventually cancelled) and felt relief. Like a weight was lifted off my shoulders.
I decided to take several weeks off and did spinning instead.
When I returned to running, it was in memory of Ahmaud Arbery. A 2.23 mile run that felt way harder than it should’ve. I was slow and felt so out of shape but I missed being outdoors so I decided to try again and again and again. Initially I was paying attention to all the numbers; pace, time, distance and would complain about my run. Then one day I stopped paying attention to the numbers and committed to just showing up for as long as my body felt good and then I would stop. Whether that was at mile 1 mile or mile 3. I would stop and walk home. I did this for a few weeks and something clicked. My mind and body felt better and I started to run stronger.
Instead of coming back from a run feeling defeated, I would come home with a big ole smile on my face and dance around for my cool down.
My runs right now are short and easy but super enjoyable which is exactly what I need them to be. 3-4x a week and having fun
Has your running or training changed during the pandemic?
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#runningforfun #runningisfun #diverserunnersworld #diversewerun #motherrunner #runningmoms #momswhorun #irunwithmaud #runforbreonna
#runnersofinstagram #instarunners #runnergirl #run #runner #runninggoals #running #runningmotivation #runhappy #loverunning #runoutside #runeveryday #runninglife #runners_of_insta #runningworld #asthmaticrunner #amplifymelanatedvoices #blackgirlsrun #blackrunners
https://www.instagram.com/p/CD2h8NfHHIA/?igshid=18bhb3z7az2v5
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GUYS!!!!! I am so excited right now! Ok just RAN a 5k! RAAAN! As in NO stopping to walk! I had no idea I could do that! Sure, i was jogging at a snails pace and moms with strollers could probably lap me, but stiiiiiill!!! I also got negative freaking splits! I am so pumped and so ready to work on getting faster! And going further! Half marathon I’m coming back for you!
