#shortforms

Quiet time doing some #ashtanga #yoga practice to loosen up after a long train journey yesterday. Need to do something that moves me as miss my #gym. I love this shoulder stand posture as it requires concentration and it feels good at loosening my tight #shoulders, aids digestion, calms the mind, relaxes the legs, improves circulation to the brain and upper body.

#breathing #breath #stretching #davidswenson #shortforms #digestion #calming #shoulderstand #circulation #fridaynightyoga #fitness #relaxation (at Waltham Chase)
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