#shoulderstand
Quiet time doing some #ashtanga #yoga practice to loosen up after a long train journey yesterday. Need to do something that moves me as miss my #gym. I love this shoulder stand posture as it requires concentration and it feels good at loosening my tight #shoulders, aids digestion, calms the mind, relaxes the legs, improves circulation to the brain and upper body.
#breathing #breath #stretching #davidswenson #shortforms #digestion #calming #shoulderstand #circulation #fridaynightyoga #fitness #relaxation (at Waltham Chase)
https://www.instagram.com/p/Br8pzvmlbVg/?utm_source=ig_tumblr_share&igshid=1f8f5j5c5ztfp
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there’s one more spot left for the beginners yoga course with me on monday’s 7:30pm-8:30pm from 4th february - 11th march at stretch yoga holland park. it goes over six weeks covering asana, pranayama, mediation, bandhas, mindfulness and philosophy ✨
https://www.stretchyoga.com.au/beginners-yoga-course.html
