#squats
SQUATS & MILK
If you want to maximize performance in sports AND life, then your eating and overall lifestyle must be dialed in.
Parents - please review our Nutrition guidelines, email us if you need them again.
Athletes - lights out at 10 PM. Sleep is KING when it comes to boosting performance in athletics, academics and LIFE.
Training - Consistency OVER intensity. We can NOT help you if you don’t show up.
Good vs GREAT - Training at The Underground gives you the advantage of doing everything RIGHT. It does NO good to become strong in the WRONG exercises.
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➡️ FREE TRIAL at UndergroundStrengthGym.com
➡️ DM QUESTIONS / FREE TRIAL ==> LINK IN BIO
#Manasquan #JerseyShore #UndergroundStrengthGym #UndergroundStrengthClub #UndergroundStrengthCoach #SPCoach #Squats #StrengthAndConditioning
(at Manasquan Underground Strength Gym)
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