#trans fitness
Let your thoughts take over G.G. :*
Just my personal preferences G.G.
Here’s a litte series for all the Gym-bunny’s who are fitness addicted like me. G.G.
Here’s a little sequence from this afternoon that targets:
hip external rotation (with a piriformis & glute stretch)
internal rotation, glute medius strength
active hip abduction, (aka active flexibility for middle splits),
AND I threw in a nice lat stretch too because why not? ♂️
thought you needed some more body ody
1 year 6 months
Started a gym membership, see yall when I’m swole
1 yr 3 months
