#videooftheday

Finishing off legs with these leg extension burn outs. #bodybuilding #betterbodies #aesthetics #legs #shredded #gymaesthetics #ebony #ebonyfitnessnow #ebonyfitfreaks #ebony.aesthetics #fitness #fit #fitfam #physique #quads #workhard #motivation #dedication #videooftheday #sakpase_haiti #hawaii #honolulu (at Hickam Fitness, Sports and Spa Center)

4th set of my superset of shoulders. They were done but you gotta go in for results. This is the month of the #zoe
#bodybuilding #betterbodies #aesthetics #shoulders #shredded #gymaesthetics #ebonyfitfreaks #ebony.aesthetics #superset #physique #musclefreaks #fitness #fit #fitfam #fitness #boom #hawaii #honolulu #motivation #dedication #hardwork #workhard #tatted #trainhard #videooftheday (at UFC GYM)

Shrugging 320. 4 plates on each side wasn’t happening. Really need to invest in some wrist straps. Would have done more reps and I know I would have been able to go higher. I’m not mad though, I’ll get it next time. #bodybuilding #betterbodies #aesthetics #shrugs #fitfam #fitness #fit #fitfam #fitness #boom #progression #gainz #videooftheday #tatted #trainhard #workhard #physiquecompetitor #motivation #dedication #honolulu #hawaii #musclefreaks #gymaesthetics #ebonyfitfreaks (at UFC GYM)

Last set of supersetting curls and overhead skullcrushers. Followed by some abs and cardio. Gotta drop this weight before the island.
#bodybuilding #betterbodies #aesthetics #shredded #arms #gymaesthetics #ebony.aesthetics #motivation #dedication #fit #fitfam #fitness #boom #ebonyfitfreaks #musclefreaks #muscle.gram #hawaii #honolulu #videooftheday #trainhard #workhard #sakpase_haiti (at UFC GYM)

Was nominated by @_addicted2gainz2_ for this 22 pushup challenge to raise awareness. Can’t say no to that. #bodybuilding #betterbodies #aesthetics #arms #challenge #awareness #militarymuscle #boom #videooftheday #shredded #gymaesthetics #ebonyfitfreaks #tatted #trainhard #workhard #motivation #fitness #fit #fitfam #ripped #georgia #fortbenning (at Sfc Paul R Smith Fitness Center)

Another outstanding workout completed yesterday. 4 sets with a superset. #bodybuilding #betterbodies #aesthetics #chest #chestday #gymaesthetics #ironaddictsnation #ironaddict #armyfresh #southkorea #korea #physique #competitor #motivation #dedication #tatted #trainhard #workhard #tattoos #fitness #fit #fitfam #boom #videooftheday #sakpase_haiti #trainer (at Camp Hovey)

Today was a great moment for me. I hit my pr of 405lbs shrugging! It only gets better from here. #pr #bodybuilding #betterbodies #aesthetics #shoulders #shrugs #physique #shredded #gymaesthetics #ironaddictsnation #blessed #ebonyfitfreaks #musclefreaks #isymfs #southkorea #korea #sakpase_haiti #trainer #motivation #dedication #fit #fitfam #fitness #boom #hardwork #workhard #tatted #tattoos #videooftheday (at Camp Hovey)

Either these heavy weights getting lighter or I’m getting stronger. Think about that one lol. I surprised myself doing back last night. Pleased and humbled, but surprised. #bodybuilding #betterbodies #aesthetics #back #shredded #stronger #gymaesthetics #ebonyfitfreaks #musclefreaks #physique #southkorea #korea #motivation #dedication #fit #fitfam #fitness #boom #videooftheday #sakpase_haiti #trainer #trainhard #workhard #tatted #tattoos #humbled (at Camp Hovey)

Can’t do biceps without triceps. #bodybuilding #betterbodies #aesthetics #ironaddictsnation #triceps #shredded #gymaesthetics #ebony.aesthetics #ebonyfitfreaks #shredded #musclefreaks #physique #tatted #trainhard #workhard #motivation #dedication #progression #korea #southkorea #videooftheday #fitness #fit #fitfam #boom #sakpase_haiti (at Carey Fitness Gym)

What’s a workout without finishing with a little bit of abs? #bodybuilding #betterbodies #aesthetics #abs #gymaesthetics #shredded #physique #motivation #dedication #hardwork #fit #fitfam #fitness #boom #fitnessstar_ #ironaddictsnation #ebonyfitfreaks #sakpase_haiti #physique #trainhard #workhard #tatted #tattoos #videooftheday (at Hovey Gym)

Some more arm work. Just a different way of pull downs. Core engaged the whole time. #ironaddictsnation #bodybuilding #betterbodies #aesthetics #arms #triceps #gymaesthetics #ebonyfitfreaks #ebonyfitnessnow #sakpase_haiti #motivation #dedication #hardwork #fit #fitfam #fitness #boom #hawaii #honolulu #videooftheday #physique #trainer #trainhard #workhard #shredded (at UFC GYM)

4th set of cable curls with a slight hold at the end. Biceps were on fire but it was #ISYMFS so I had to finish strong. Hope this motivates people to keep pushing. #bodybuilding #betterbodies #aesthetics #biceps #arms #motivation #dedication #gymaesthetics #ironaddictsnation #physique #hardwork #ebonyfitfreaks #musclefreaks #sakpase_haiti #fitfam #fitness #boom #fit #tatted #hawaii #honolulu #videooftheday (at UFC GYM)

OYA TURN UP DA…… SPEAKERS
- “Turn Up” @dj_tunez @wizkidayo @reekadobanks
- @papi_ojo @ghana_boii @lee_master_problem
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#djtunez #wizkid #reekadobanks #djtunezturnup #afrodance #shakushaku #zankudance #zankulegwork #NWE #nweworldwide #AfroBea #ChopDaily #fun #ghana #nigeria #uk #london #bestof2018 #instagood #vibes #lit #ForTheCulture #afrobeats #2018 #musically #videooftheday #dancing #choreography #newyearseve #globalafrican
https://www.instagram.com/p/BsEye69hKjx/?utm_source=ig_tumblr_share&igshid=vg4h9aadeiz0

OYA TURN UP DA…… SPEAKERS
- “Turn Up” @dj_tunez @wizkidayo @reekadobanks
- @papi_ojo @ghana_boii @lee_master_problem
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#djtunez #wizkid #reekadobanks #djtunezturnup #afrodance #shakushaku #zankudance #zankulegwork #NWE #nweworldwide #AfroBea #ChopDaily #fun #ghana #nigeria #uk #london #bestof2018 #instagood #vibes #lit #ForTheCulture #afrobeats #2018 #musically  #dance #videooftheday #dancing #choreography #newyearseve #globalafrican
https://www.instagram.com/p/BsEyKXWhMYh/?utm_source=ig_tumblr_share&igshid=18x9h0mckgj5i

OYA TURN UP DA…… SPEAKERS
- “Turn Up” @dj_tunez @wizkidayo @reekadobanks
- @papi_ojo @ghana_boii @lee_master_problem
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#djtunez #wizkid #reekadobanks #djtunezturnup #afrodance #shakushaku #zankudance #zankulegwork #NWE #nweworldwide #AfroBea #ChopDaily #fun #ghana #nigeria #uk #london #bestof2018 #instagood #vibes #lit #ForTheCulture #afrobeats #kupedancechallenge #2018 #musically  #dance #videooftheday #dancing #choreography #newyearseve
#NewYork #globalafrican
https://www.instagram.com/p/BsEx5oEhISy/?utm_source=ig_tumblr_share&igshid=1es18fpp097ey

OYA TURN UP DA…… SPEAKERS
- “Turn Up” @dj_tunez @wizkidayo @reekadobanks
- @papi_ojo @ghana_boii @lee_master_problem
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#djtunez #wizkid #reekadobanks #djtunezturnup #afrodance #shakushaku #zankudance #zankulegwork #NWE #nweworldwide #AfroBea #ChopDaily #fun #ghana #nigeria #uk #london #bestof2018 #instagood #vibes #instadaily #lit #ForTheCulture #afrobeats #kupedancechallenge #2018 #musically #instadance #dance #videooftheday #dancing #choreography #triller #newyearseve
#NewYork #globalafrican
https://www.instagram.com/p/BsExhIQBVaK/?utm_source=ig_tumblr_share&igshid=1bybkuftch96r

Few random royalty free pictures from the web. But why? Well just turn on story notifications and we’ll keep you in the loop with us.

It’s about time we enjoy the Falling of 2018 by welcoming the Fall month October in our lives and on our calendars. Also, Happy International Coffee Day! :)

Aurora my new baby #husky #babygirl #wings #makeupoftheday #dogs #dogsofinstgram #outfitoftheday #ootd #videooftheday #blonde #fashion #style #caligirl #model #blueeyes #aurora

Sneaky Greyhound Humps for Y'all #happyhumpday #fitgirls #lamodel #caligirl #underboob #babygirl #curves #sneaky #badgirl #trillium #modeltrillium #girlswithpiercings #videooftheday #votd