Happy Independence Day America! I made this delicious raw vegan, law fat, gluten free and nut free cake for my friends for the 4th of July. It’s so easy to make and very refreshing. To make this cake you will need:
Bottom of the cake:
3 TBS organic gluten free oats
3 TBS raw organic cacao nibs
8 large medjool dates
In a cake form sprinkle oats and cacao nibs. Process the dates in a food processor add press them to the bottom of the cake form.
Top of the cake:
2 cups organic cubed watermelon
1 cup organic strawberries
5 very ripe organic bananas
1 TBS raw coconut nectar or maple syrup
Blend all in the Vitamix or high speed blender. Pour over the bottom layer and set in a freezer for about 6 hours or overnight. When ready to serve sprinkle the top of the cake with organic shredded coconut and decorate with fresh raspberries, blueberries, strawberries and mint. Enjoy : )
This popsicles are easy to make and so refreshing on a hot summer day. Great for your kids as a healthy snack at the pool, beach or a park. My little Polish friend Julia really liked it before swimming in my pool. Have a great summer everyone : )
You will need:
organic watermelon
organic strawberries
organic banana
fresh basil from your garden
fresh mint from your garden
Blend everything in a Vitamix or high speed blender. Pour the mixture into popsicle molds and freeze. So easy, healthy, yummy and refreshing. I love summer how about you?